Guides
Short, plain pieces about anger, what therapy for it involves, and how to choose a therapist. General information, not advice about your situation.
Guide · 4 minWhy anger is usually about something elseAnger often sits on top of stress, hurt, fear or low mood; therapists usually start by looking at what the anger is attached to.
Guide · 3 minWhat actually happens in therapy for angerA clear, practical description of how therapy for anger usually unfolds: first session, skills for moments of anger, understanding patterns, and finding a therapist.
Guide · 3 minCBT, DBT or something else: reading the approachesPlain descriptions of what CBT, DBT, mindfulness, psychodynamic and attachment work look like for anger.
Guide · 3 minWhen anger is hurting your relationshipHow to think about anger that is affecting your close relationships and why individual work is often a practical first step.
Guide · 4 minAnger at work: before it costs you the jobPractical guidance on finding a therapist who works with workplace anger, what they often focus on, and what to expect from your first steps.
Guide · 4 minOnline therapy and state licenses, explainedWhy online therapists can usually only see clients in states where they hold a license and how to check that license.
Guide · 3 minTen questions for a first session about angerTen practical questions to bring to your first session about how a therapist works with anger.