Anger therapy directory, United States
Anger is usually a signal, not the whole story. The therapists here list it among the things they work with, and most pair it with stress, relationships, trauma or low mood. Pick your state and compare them on what matters before you contact anyone.
A therapist can usually only work with people in the states where they hold a licence. Each profile lists them.
Most therapists here pair anger with stress, relationships, trauma or low mood. Pick the ones whose list matches yours.
CBT, DBT and mindfulness are structured and skills-based; others are more open-ended. Neither is better, but they feel different.
Years in practice is background, not a ranking. Newer therapists often have more availability.
If English is not your first language, the languages line on each profile decides quickly.
Nobody can tell in advance whether a therapist suits you. One conversation usually does.
Compassionate, practical support for everyday challenges
Helping people manage anger and life stressors
Compassionate care for strong emotions
Practical, person-centered care for strong emotions
Practical support for anger and mood struggles
Guide · 4 minWhy anger is usually about something elseAnger often sits on top of stress, hurt, fear or low mood; therapists usually start by looking at what the anger is attached to.
Guide · 3 minWhat actually happens in therapy for angerA clear, practical description of how therapy for anger usually unfolds: first session, skills for moments of anger, understanding patterns, and finding a therapist.
Guide · 3 minCBT, DBT or something else: reading the approachesPlain descriptions of what CBT, DBT, mindfulness, psychodynamic and attachment work look like for anger.
Free to read, no account needed, and no reason to decide today.
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