Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Depression
How Sarah works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Cooper is a Florida-licensed mental health counselor with 12 years of experience. She uses a warm, person-focused approach to help people handle stress, anger, anxiety, and other overwhelming feelings. She works in plain language and aims for practical change.
Sessions focus on what is happening now and on small steps people can use between meetings. Sarah blends client-centered listening with tools from cognitive behavioral therapy and mindfulness to help people notice patterns and try new responses.
Background and approach
Clients come for many concerns, including depression, addiction, grief, sleep problems, and difficulties with relationships or self-esteem. She also supports people facing life changes such as career shifts, caregiving strain, or the effects of trauma and loss. Anger and coping with strong emotions are among the issues she addresses in session.
Her style is collaborative. She listens first, then offers straightforward strategies that fit a person’s life. That might include practical behavior changes, short experiments between sessions, or skills for managing intense emotions.
Sarah offers several ways to meet, including video, phone, chat, and text-based messaging. She works with people across many backgrounds and accepts international clients. Her Florida LMHC credential is listed to show professional standing.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-centered therapy focuses on understanding each person's experience and priorities. In practice this means the therapist listens carefully, reflects back what she hears, and helps people choose goals that matter to them.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect feelings. In sessions the therapist and client identify unhelpful patterns and try practical exercises to change those habits, which can help with anxiety, anger, and low mood.
Dialectical behavior therapy, DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness. It offers simple skills for distress tolerance, emotion regulation, and clearer communication that can be practiced between sessions.
Choosing an approach is a joint process. The therapist will talk with each person about their goals and try methods that fit their needs and lifestyle. If something does not help, the plan is adjusted together until it feels useful.
Online sessions offer flexibility - video calls let people work face to face without travel, phone sessions use less bandwidth, and live chat or text messaging can fit quick check-ins or ongoing support. These options make it easier to keep regular contact and practice new skills when life is busy.
Questions people ask about Sarah
What concerns does she help with?
She helps people manage stress, anger, anxiety, depression, addictions, grief, sleep problems, relationship and intimacy issues, and many life changes.
What is her therapeutic style like?
Her style is client-centered and collaborative, mixing empathy with concrete tools from cognitive behavioral therapy, DBT, and mindfulness.
How much experience does she have?
She has 12 years of clinical experience working with adults on a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a licensed mental health counselor (LMHC) in Florida and practices with that credential noted.
In which languages are sessions offered?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Sessions can be arranged by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.