Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
How Abel works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Illinois
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Abel
Abel Makanjuola is a licensed clinical social worker who helps people manage strong emotions and stressful times. He focuses on stress, anxiety, anger, addiction, low self-esteem, and depression. Abel aims to create a calm, respectful space where clients can talk through what matters most to them.
He uses evidence-based techniques to teach practical coping skills. Sessions often include learning ways to notice triggers, slow down reactions, and build new habits that reduce emotional intensity.
Background and approach
He emphasizes small, doable steps that fit into everyday life. Abel brings six years of clinical experience in Illinois. He centers cultural awareness in his work and welcomes clients who want faith-informed perspectives explored alongside standard therapy tools.
The goal is to help people feel stronger and more able to handle daily pressures. In meetings he listens first, then offers tools tailored to each person. That can mean role-play, breathing and grounding exercises, or planning concrete actions between sessions.
Progress is measured by clearer thinking, fewer outbursts, and steadier mood over time. People who reach out should expect straightforward conversation and practical homework they can try between sessions. Abel supports people through hard moments while helping them build long-term strategies for emotional well-being.
What Abel works with
Everything Abel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Abel's practice.
Approaches that help online and in session
Abel uses practical, evidence-based techniques to reduce emotional intensity and build coping skills. One common approach focuses on emotion regulation - learning how to recognize early signs of anger or anxiety, use simple calming skills, and respond differently to triggers. This helps when strong feelings feel overwhelming and lead to reactive behavior.Another style centers on behavioral strategies - setting small goals, changing unhelpful routines, and practicing new responses in everyday situations. These steps are aimed at creating steady changes in mood and behavior through repeated practice and planning.
Choosing the right approach is a collaborative process. Abel will talk with each person about their needs, goals, and preferences and then try methods that fit. He adjusts the plan as progress is made so the work stays relevant and manageable.
Online therapy offers flexibility for people juggling work, family, or busy schedules. Video calls allow visual connection for deeper conversation. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging can provide shorter check-ins, quick problem-solving, or support between longer sessions. These formats make it easier to fit consistent care into a real-life routine.
Questions people ask about Abel
What concerns does he help with?
He works with stress, anxiety, addictions, anger, low self-esteem, and depression. These are the main issues listed in his profile.
What is his therapy style like?
He uses evidence-based therapeutic techniques and a practical approach. Sessions focus on skill building, emotion regulation, and real-life practice.
How much clinical experience does he have?
He has six years of experience as a licensed practitioner. That time has been spent helping people manage emotions and build coping strategies.
What credentials and region are listed?
He is a Licensed Clinical Social Worker, abbreviated LCSW, and practices in Illinois.
Which languages are available for sessions?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are offered?
He meets via video calls, phone sessions, live chat, and text-based messaging. These options give several ways to connect based on preference.
How does payment and cost work?
Cost varies with location and therapist availability and is handled through a subscription model. The subscription can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. That begins the matching and scheduling process.