Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Adan works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Adan
Adan Montalvo is a Licensed Professional Counselor with 12 years of experience helping people manage strong emotions and sudden life changes. He works with concerns such as anger, stress, anxiety, depression, addictions, and relationship struggles. He aims to create a respectful, down-to-earth space where people can talk honestly and figure out next steps.
Adan uses straightforward, practical methods in sessions. He blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused techniques to build plans that fit each person's day-to-day life.
Background and approach
Sessions often focus on identifying unhelpful thoughts, testing new behaviors, and setting small goals that feel doable. People meet him for a range of issues from grief and trauma to parenting strain, career stress, or problems with intimacy and self-esteem. He also supports concerns tied to ADHD, bipolar challenges, eating and sleeping problems, and caregiver fatigue.
His work includes help with communication, attachment and codependency patterns, and blended family stress. Adan keeps conversations collaborative and practical. He listens first, then helps people try tools that ease symptoms and restore control.
Over time, he helps people replace automatic reactions with clearer choices. Sessions are offered in English and scheduled from Texas. Adan emphasizes steady progress rather than quick fixes, and he helps people find realistic ways to handle anger and other difficult emotions in everyday life.
What Adan works with
Everything Adan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adan's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Adan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-focused care through online sessions
Adan often uses Client-Centered Therapy and Cognitive Behavioral Therapy in his online work. Client-Centered Therapy emphasizes listening and acceptance so clients can find their own answers, which helps when people feel stuck or unsure about changes they want to make. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing small behavior changes, which is useful for anger, anxiety, and mood concerns.Finding the right approach is part of the process. He collaborates with each person to pick methods that match their goals and daily life. Together they try techniques, review what helps, and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and seeing reactions, phone sessions work well when bandwidth is limited or a check-in fits a break at work, and chat or text can be used for brief updates or to try short coaching-style moments between sessions. These options make it easier to fit therapy into a busy schedule while keeping focus on practical steps and steady progress.
Questions people ask about Adan
What concerns does he commonly address?
He helps people with anger, stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, self-esteem, parenting strain, eating and sleeping problems, and career challenges.
What is his overall therapy style?
Sessions are warm and interactive. He listens first, then uses practical tools from client-centered, cognitive behavioral, and solution-focused approaches to set achievable goals.
How much clinical experience does he have?
He has 12 years of experience working as a psychotherapist with people facing a wide range of concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.