Works with
How Adrian works
Practical facts
- Credentials
- LPC, LCPC
- Licensed in
- Mississippi, Kansas, Nebraska
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Adrian
Adrian Owen is a Licensed Professional Counselor who helps people facing stress, anxiety, addiction, depression, anger, and relationship or family strains. She emphasizes practical steps people can use right away. Adrian writes simply and listens to understand what matters most to each person.
Adrian has twelve years of clinical experience and holds an MS plus licensure as an LPC and an LCPC. She has spent a lot of time helping people with co-occurring disorders - when substance use and mental health struggles happen together.
Background and approach
That work shaped a straightforward, action-focused style. Sessions tend to be direct and collaborative. Adrian uses motivational interviewing to uncover what sparks change, and cognitive behavioral tools to spot unhelpful patterns and try new behaviors.
Dialectical behavior strategies and mindfulness skills are used to manage strong emotions and reduce impulsive responses. She often helps people build routines, set small goals, and practice coping skills between meetings. Adrian focuses on real-life problems like control issues, codependency, grief, and isolation so people can try things that make daily life easier.
Her approach blends encouragement with concrete techniques. People working with Adrian can expect clear language, step-by-step plans, and measurable targets. She encourages action and uses methods aimed at improving mood, managing cravings, and reducing anger and impulsivity.
Adrian supports each person in finding what actually works for them.
What Adrian works with
Everything Adrian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adrian's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Coping with life changes
- Compassion fatigue
- Codependency
- Control issues
- Drug and alcohol addiction
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Self-love
- Sexuality
- Women's issues
Approaches Adrian lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches plus flexible online sessions
Adrian uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into small steps so people can practice different reactions and track what improves mood and functioning. She also draws on Dialectical Behavior Therapy (DBT) to teach emotion regulation, distress tolerance, and interpersonal skills for people who struggle with intense feelings or impulsive actions. Motivational Interviewing is another tool she uses to help people find their own reasons for change and build motivation for recovery.Choosing the right approach is part of the work. Adrian will collaborate with each person to match methods to their goals, needs, and preferences. She adjusts strategies over time and encourages feedback so the plan fits the person's life and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make ongoing care easier to fit into a busy schedule. Video lets people practice interpersonal skills in real time, phone sessions can be a simpler option with lower bandwidth, and messaging or live chat support short check-ins or between-session coaching. These options aim to increase flexibility while keeping therapy focused on concrete skills and progress.
Questions people ask about Adrian
What concerns does Adrian help people with?
She supports people dealing with stress, anxiety, depression, anger, addictions, trauma, grief, relationship and family strain, self-esteem, eating issues, and compassion fatigue.
How would you describe Adrian's therapeutic style?
Her style is practical and collaborative. She focuses on actionable steps and uses clear language to help people try new coping skills between sessions.
What is Adrian's clinical background and experience?
Adrian has 12 years of experience working in clinical settings, including extensive work with co-occurring substance use and mental health concerns.
Which credentials and location apply to this therapist?
She holds an MS and is a Licensed Professional Counselor (LPC) and a Kansas Licensed Clinical Professional Counselor (LCPC) practicing from Nebraska.
In what languages can sessions be held?
Sessions are offered in English.
What session formats does Adrian provide?
Adrian offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Adrian?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.