Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Adrianna works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Adrianna
Adrianna Brown is a Licensed Mental Health Counselor (LMHC) who uses a client-centered approach to guide people through hard moments. She focuses on building a strong working relationship and meeting people where they are. Her style aims to make sessions feel practical and down-to-earth.
Over nine years of practice in Florida inform her work. She blends cognitive behavioral ideas with emotionally-focused and mindfulness practices. That mix helps address problems like stress, anxiety, anger, depression, addictions, and relationship struggles.
Background and approach
Sessions often start with what matters most to the individual. Adrianna helps identify patterns of thinking and behavior that get in the way. She then practices small, manageable steps that can change day-to-day routines and reactions.
Adrianna pays special attention to attachment and abandonment concerns, codependency, communication problems, and caregiver stress. She also supports people navigating grief, trauma, intimacy issues, ADHD, and life transitions. Her background includes work with people dealing with first responder stress and disruptive mood challenges.
The pace of therapy is driven by each person’s goals. Adrianna uses motivational interviewing to build readiness for change and narrative techniques to reframe difficult stories. Mindfulness tools are used for grounding and self-regulation between sessions.
What Adrianna works with
Everything Adrianna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adrianna's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adrianna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate to online care
Client-centered therapy focuses on listening and understanding the person's perspective. It emphasizes empathy and collaboration to set goals and guide each session, which works well over video or chat because it centers on conversation and priorities.Cognitive behavioral therapy (CBT) looks at how thoughts influence behavior and mood. It teaches practical skills and small experiments people can try between sessions, making it a natural fit for phone check-ins or text-based homework prompts.
Emotionally-focused therapy (EFT) helps people identify and name emotions and shift unhelpful interaction patterns. EFT techniques can be adapted for video sessions where facial cues and tone help guide emotional work.
Finding the right approach is part of the process. The therapist will work collaboratively to match methods to the person's needs, goals, and preferences. That conversation can start in any session format and evolve as progress is made.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls are useful for in-depth work and reading nonverbal cues, phone sessions can be shorter or fit a break at work, and live chat or text messaging allow ongoing check-ins and quick skill practice. These options make it easier to keep momentum between appointments and try tools in real life.
Questions people ask about Adrianna
What concerns does this therapist help with?
The practice addresses stress, anxiety, anger, depression, addictions, relationship and intimacy-related issues, grief, trauma and abuse, self-esteem, eating and sleeping problems, parenting and career stress among other concerns.
How would you describe the therapeutic style?
Work is primarily client-centered with a practical focus. Cognitive behavioral, emotionally-focused, mindfulness, motivational interviewing and narrative ideas are woven in to address thinking, feelings, and behavior.
What kind of experience does the therapist have?
The clinician has nine years of experience providing mental health support in Florida settings and has worked with adults and adolescents on a range of issues.
Where is the therapist licensed and located?
She is licensed as an LMHC in Florida and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions paid for and what about cancellations?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.