Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Alaina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Alaina
Alaina Mount is an LPC - Licensed Professional Counselor in Texas who helps people manage stress, anxiety, anger, and relationship struggles. She offers straightforward guidance and practical tools for depression, grief, parenting stress, career concerns, and self-esteem issues. Her approach aims to make change feel achievable and clear rather than overwhelming.
She adapts sessions to each person’s goals. Alaina blends empathy with direct feedback so clients can address difficult topics without judgment.
Background and approach
She draws on approaches that focus on emotions, behavior, and attachment to tailor strategies that fit day-to-day life. Her background includes more than a decade of counseling experience and work in both independent practice and inpatient treatment settings. That mix informs how she balances short-term skills with deeper emotional work.
She listens for patterns that affect relationships, work, and personal well-being, then introduces practical steps to shift them. Sessions often include concrete exercises and skill-building alongside conversations about feelings and past experiences. Clients learn ways to manage intense emotions, communicate more clearly, and set boundaries that support healthier relationships.
Alaina also supports people dealing with caregiver stress, codependency, and life transitions. She communicates plainly and focuses on what a person can try between sessions. For those coping with anger or attachment wounds, the work aims to reduce reactivity and improve connection.
People who want a mix of empathy and clear direction may find her style helpful.
What Alaina works with
Everything Alaina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alaina's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alaina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online therapy
Attachment-Based Therapy focuses on how early bonds affect current relationships and emotional reactions. Online work using this approach helps people notice patterns in closeness and distance, and practices new ways of connecting and managing strong emotions.Client-Centered Therapy emphasizes the person’s own goals and pace. In sessions the therapist listens closely, reflects what she hears, and supports the client in choosing the next steps. This style helps people feel understood while they figure out changes they want to make.
Finding the right approach is part of the process. The therapist will talk with each client about their needs, goals, and preferences and then suggest ways of working together. Decisions about methods are collaborative and can shift as progress is made.
Online therapy offers several practical ways to meet. Video calls allow for face-to-face conversation and nonverbal cues. Phone sessions can be a good option when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging make brief check-ins, skill reminders, and coaching-style support easier to fit into a busy day.
These formats give flexibility for people balancing work, caregiving, or travel while still working on emotion regulation, communication skills, and reducing reactivity.
Questions people ask about Alaina
What issues does this therapist help with?
Alaina supports people with stress, anxiety, anger, depression, grief, relationship concerns, parenting strain, career questions, and self-esteem issues. She also addresses ADHD, compassion fatigue, and a range of family and attachment problems.
How would you describe her therapy style?
She blends empathy with straightforward feedback and practical tools. Sessions focus on both feelings and actions so clients leave with things to try between meetings.
What kind of experience does she bring?
She has 11 years of counseling experience and has worked in independent practice and inpatient treatment settings. That background shapes a balance of short-term skills and deeper emotional work.
What credential and location are listed for this therapist?
She holds an LPC - Licensed Professional Counselor credential and practices in Texas.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.