Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Alan works
Practical facts
- Credentials
- LCSW
- Licensed in
- California
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Alan
Alan Wong is a licensed clinical social worker in California with 14 years of experience. He uses clear, practical methods to help people manage stress, anxiety, anger, and depression. He speaks English and accepts clients from outside the United States.
His approach is direct and respectful, focused on helping people take concrete steps toward better daily functioning. He commonly uses Cognitive Behavioral Therapy, a hands-on approach that looks at thoughts, feelings, and behaviors to find patterns that keep problems going.
Background and approach
Sessions focus on small changes that can reduce anxiety, improve sleep, and ease anger. He also draws on his experience addressing trauma, addiction, grief, and caregiver stress to shape each plan. Alan works with people dealing with career strain, low self-esteem, or major life changes.
He also supports clients who are coping with chronic pain, attachment or family-of-origin issues, and first responder stress. In cases that involve mood instability or neurodiverse concerns, he aims to create realistic strategies for daily life. Therapy sessions are tailored to each person’s situation.
He helps people set goals, practice new skills, and track progress. The tone is practical and collaborative, with an emphasis on what can change now. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
Sessions are offered through a variety of online formats to fit different schedules and needs.
What Alan works with
Everything Alan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alan's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Addictions
- Grief
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Alan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
Alan commonly uses Cognitive Behavioral Therapy, which examines how thoughts and behaviors affect mood. CBT helps people break unhelpful patterns by practicing new ways of thinking and doing, useful for anxiety, anger, sleep problems, and low mood.In an online setting, CBT tasks translate well to worksheets, thought records, and short behavioral experiments. These can be reviewed together during video or phone sessions, or shared through text-based messaging for ongoing check-ins. The structure helps keep work focused and measurable between appointments.
Finding the right approach is a team effort. The therapist discusses goals, preferences, and daily challenges to decide how to use CBT techniques. Together they adapt pacing and techniques so the work fits the client’s life and needs.
Online therapy offers practical flexibility. Video calls let people use visual cues and screen-share worksheets. Phone sessions work well when lower bandwidth or a shorter check-in is needed. Live chat or text messaging supports quick reflections, homework review, or brief coaching between sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask about Alan
What concerns does he address?
He helps people with stress, anxiety, anger, depression, trauma and abuse, ADHD, addictions, grief, sleep problems, and low self-esteem.
What is his general therapy style?
He uses a practical style rooted in Cognitive Behavioral Therapy, focusing on changing thoughts and behaviors to reduce symptoms and improve daily routines.
How much clinical experience does he have?
He has 14 years of professional experience working with a range of mental health and life stress concerns.
What are his credentials and where is he located?
He is a Licensed Clinical Social Worker, LCSW, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.