Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Alex works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Alex
Alex Lopez is a Florida-based licensed mental health counselor (LMHC) with 15 years of experience. He helps people manage stress, anxiety, anger, low self-esteem, depression, and attention challenges. He meets clients in English and Spanish and accepts international clients.
Alex approaches sessions with a plainspoken style. He treats each person as the expert on their own life and focuses on strengths that can be built on. Conversations are practical and goal-oriented, aimed at small steps that add up to change.
Background and approach
He uses tools from cognitive behavioral therapy to spot unhelpful thinking and from dialectical behavior therapy to teach emotion regulation and coping skills. Attachment-based ideas guide work on relationship patterns and feelings tied to past losses or abandonment. Sessions may include skill practice, real-life experiments, and checking what worked between meetings.
Alex also draws on Acceptance and Commitment Therapy to help people clarify values and take action that matches what matters to them. Many clients come with concerns beyond mood, such as body image, chronic illness, caregiver stress, codependency, communication problems, and impulsivity. Alex works to break big problems into manageable pieces so progress is clear and steady.
What Alex works with
Everything Alex lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alex's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Alex lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful when someone wants clearer direction and more consistent action despite difficult feelings. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and behaviors so unhelpful patterns can be changed through practice and experiment. It tends to be hands-on and goal-focused, which fits well with structured online sessions.Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or has not helped in the past. Then he will suggest methods to try and adjust them as progress unfolds so the plan matches each person's needs and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice conversations in real time. Phone sessions can be a simpler way to check in when bandwidth is limited. Live chat and text messaging make it easier to fit brief check-ins into a busy day or follow up on skills between sessions. These options make therapy more flexible and easier to fit into real life.
Questions people ask about Alex
What concerns does Alex commonly address?
He works with stress, anxiety, anger, self-esteem struggles, depression, and ADHD, plus related issues like attachment, codependency, and caregiver stress.
How would you describe his therapy style?
Sessions are practical and collaborative. He focuses on skills, real-life practice, and small steps toward clearer goals.
What is his professional background?
He has 15 years of experience in mental health work and centers his approach on building clients' existing strengths.
What credentials and location apply to this therapist?
He holds the Florida Licensed Mental Health Counselor credential, noted as FL LMHC, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and he can work with international clients.
What session formats are available?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.