Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Bipolar disorder
How Alexis works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Alexis
Alexis Ramsey is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of professional experience. She focuses on helping people manage stress, anxiety, anger, and depression while supporting those facing relationship and self-esteem challenges. Alexis aims to make the first step feel manageable and affirms the courage it takes to begin therapy.
She creates a welcoming, nonjudgmental space where clients can speak openly about what is hard for them.
Background and approach
Sessions are conversational and practical. Alexis listens first, then helps people set small, achievable goals to notice gradual change. Her approach blends client-centered work with cognitive behavioral techniques.
That means she pays attention to each person's priorities and looks for everyday thoughts and behaviors that can be adjusted to reduce distress. Clients are offered clear tools they can try between sessions. Alexis has worked with people dealing with family and parenting strains, career stress, grief, and major life transitions.
She also supports those coping with trauma, addictions, bipolar mood concerns, ADHD, and intimacy-related issues. Anger management is one of the areas she addresses in session. She speaks English and practices in Florida.
Alexis uses straightforward language and practical steps so people can apply what they learn immediately. If someone wants a calm, direct therapist who focuses on real-life skills, Alexis is a thoughtful option to consider.
What Alexis works with
Everything Alexis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexis's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Bipolar disorder
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Personality disorders
- Postpartum depression
- Self-love
- Trichotillomania
- Young adult issues
Approaches Alexis lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alexis Uses Client-Centered Work and CBT Online
Alexis draws from client-centered therapy to prioritize each person’s goals and experiences. That approach means sessions begin by listening closely and following what matters most to the client, helping people feel understood before choosing next steps.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and habits and replacing them with more effective options. CBT techniques can help with anxiety, anger, depression, and coping during life changes by offering concrete skills to practice between sessions.
Finding the best approach is a collaborative process. Alexis will work with clients to choose which methods fit their needs, goals, and preferences. Together they check what helps, adjust the plan, and decide whether to emphasize practical exercises, emotional processing, or both.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into a busy life. Video works well for in-depth conversation and face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Messaging and live chat are useful for brief updates, homework check-ins, or those who prefer writing their thoughts.
Questions people ask about Alexis
What kinds of problems does she help with?
She helps people manage stress, anxiety, depression, and anger. Additional areas include family and parenting concerns, relationships, grief, and career or life changes.
What is her therapy style like?
Her style is conversational and practical with an emphasis on listening first. Sessions focus on setting small goals and trying skills between appointments.
How much experience does she have?
She has five years of professional experience working with a range of concerns and settings. That background informs her practical, solution-focused approach.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which formats are available for sessions?
She provides therapy through video calls, phone sessions, live chat, and text-based messaging. Multiple formats give flexibility for different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions are billed through a subscription that can be canceled at any time.
What should I do to begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule according to the therapist's availability.