Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coping with life changes
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Louisiana, Texas, Georgia, Florida
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Alfred
Dr. Alfred White, Jr. brings 26 years of counseling experience to his work with people facing everyday life challenges. He helps clients name what matters to them and take steps toward a more satisfying life.
He listens, asks clarifying questions, and partners with each person to map out realistic next steps. He frames sessions as consultations where the client is the expert on their life. He helps identify an ideal self for different life areas and the obstacles that get in the way.
Background and approach
Together they look for practical paths forward and build small, manageable goals. Common topics he addresses include stress, anxiety, relationships, intimacy concerns, self-esteem, grief, anger, addictions, and career questions. He also works on issues tied to family of origin, fatherhood, money and workplace problems, life purpose, and emerging adult challenges.
Dr. White earned a Master of Arts in Counseling from the University of New Orleans in 1994 and a Doctorate in Counseling in 1999. He holds LPC and LMHC credentials and practices in Louisiana.
He draws on client-centered methods alongside cognitive-behavioral and existential ideas when shaping sessions. Sessions tend to be conversational and goal-oriented. He offers feedback, coaching, and support while encouraging reflection.
People who want a practical plan and steady guidance often find his style helpful.
What Alfred works with
Everything Alfred lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alfred's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Personality disorders
- Sexuality
- Workplace issues
- Young adult issues
Approaches Alfred lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options for practical change
Client-centered therapy focuses on listening and understanding the client's priorities. The therapist follows the client's lead, reflects concerns, and helps clarify goals and values. This approach is useful when someone wants space to explore identity, relationships, or life purpose.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It uses straightforward exercises and small behavior changes to reduce anxiety, manage anger, or improve mood. CBT often includes homework tasks that translate directly into daily life.
Finding the right approach is a collaborative process. The therapist will discuss options, try methods that match the client's needs, and adjust based on what is working. Clients and therapist set goals together and review progress over time.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation. Phone sessions can be lower bandwidth and easier to fit into a work break. Live chat or messaging can suit quick check-ins, written reflection, or clients who prefer typed communication. These options make it easier to fit therapy into a busy life and keep continuity between appointments.
Questions people ask about Alfred
What kinds of concerns does he address?
He works with a wide range of issues including stress, anxiety, relationships, intimacy, self-esteem, grief, anger, addictions, career challenges, and life transitions.
How would you describe his therapeutic style?
He uses a consultative, conversational style that combines client-centered listening with cognitive-behavioral techniques and existential discussion to set practical goals.
What is his professional background?
He has 26 years of experience and describes his role as a life consultant who helps clients clarify goals and plan actionable steps.
Which credentials and region apply to his practice?
He holds LPC and LMHC credentials and practices in the state of Louisiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he does accept international clients.
What session formats are available?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.