Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
How Alice works
Practical facts
- Credentials
- LPCC
- Licensed in
- Minnesota
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Alice
Alice Congdon is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. She brings 13 years of experience in the helping professions and focuses on practical ways to manage stress, anger, anxiety, addiction, and life transitions. Alice draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors.
She also uses dialectical behavior therapy skills and mindfulness practices to teach emotion regulation and distress tolerance. Sessions emphasize short-term goals and concrete steps to manage day-to-day problems.
Background and approach
Her background includes work in clients' homes, schools, employment settings, inpatient care, and outpatient clinics. Roles have ranged from personal care assistant and job coach to mental health practitioner and therapist. Those varied settings inform a down-to-earth approach to treatment and coaching.
In meetings she helps people set weekly and longer-term goals and practices skills together during sessions. The focus is on small changes that add up, like improving communication, coping with grief, or reducing substance use. She frames people as experts on their own lives while offering guidance and structure.
Alice offers several session types including video calls, phone sessions, live chat, and text messaging. Evening video and phone hours are available, with messaging and live chat offered in mornings and afternoons. People who want to begin can use the site's matching steps to schedule a session.
What Alice works with
Everything Alice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alice's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alice lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach skills and calm intense emotions
Alice commonly uses cognitive behavioral therapy and dialectical behavior therapy in online sessions. Cognitive behavioral therapy helps people notice thought patterns that feed anxiety or anger and then try practical behavior changes to test new outcomes. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills that suit strong emotions and relationship strain.Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as needed so it fits the person's pace and needs.
Online formats include video calls, phone sessions, live chat, and text messaging, which make it easier to fit sessions into a busy life. Video lets the therapist and client use visual cues and practice exercises together. Phone calls can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging support brief updates, skill coaching between sessions, or a written record of ideas and homework. These options aim to increase flexibility and keep momentum between appointments.
Questions people ask about Alice
What concerns does Alice help with?
She works with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, grief, parenting problems, ADHD, bipolar concerns, and related challenges.
What is her therapeutic style like?
Her style is practical and collaborative, using cognitive behavioral strategies, DBT skills, and mindfulness to build coping tools and reach concrete goals.
How much experience does she have?
Alice has 13 years in the helping professions and has worked in homes, schools, inpatient and outpatient settings.
What credentials and region are listed?
She holds a Minnesota LPCC credential and practices from Minnesota.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Available formats include video calls, phone sessions, live chat, and text-based messaging with evening video and phone hours and daytime messaging options.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's listed availability.