Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Alicia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Alicia
Alicia Frank is a Licensed Mental Health Counselor (LMHC) based in Florida with 23 years of experience. She uses a calm, person-centered way of working to help people manage strong emotions and day-to-day stress. Conversations are straightforward and focused on practical steps people can try between sessions.
She often helps people who are dealing with anxiety, depression, anger, trauma, and struggles with self-esteem. Alicia also supports people facing relationship strain, addiction issues, and the fallout from divorce or separation.
Background and approach
She listens for what matters most and tailors the conversation to the person in front of her. Her approach draws on client-centered therapy and cognitive behavioral techniques to spot unhelpful thinking patterns and test small, manageable changes. Mindfulness practices are used when grounding and calming skills are helpful.
Emotionally-focused ideas are brought in to clarify how feelings shape reactions and relationships. Sessions aim to be a judgment-free place to name feelings, try new responses, and build confidence. Alicia keeps direction and language clear so people can use what they learn in everyday life.
She encourages steady progress rather than quick fixes. People reach out to work on panic, phobias, obsessive thoughts, self-harm urges, or the impact of domestic violence and abuse. The work combines listening, practical tools, and a focus on what the person wants to change next.
What Alicia works with
Everything Alicia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alicia's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Divorce and separation
- Domestic violence
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-harm
Approaches Alicia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online care that fits your life
Client-centered therapy focuses on listening and understanding each person's experience. It helps people feel heard and guides sessions around their priorities, which can reduce shame and make it easier to try new responses. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses small behavioral experiments to test new ways of coping with anxiety, panic, obsessive thinking, or anger. Mindfulness therapy teaches simple attention and breathing practices to calm the body and bring focus back to the present moment when emotions feel overwhelming.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person's goals, needs, and preferences. Plans are adjusted as progress is made so tools that don’t fit are swapped out for ones that do.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for deeper conversation and visual cues, phone sessions can fit a break at work or require less bandwidth, live chat offers a shorter real-time check-in, and texting supports brief updates or ongoing coaching between meetings. These options help people keep therapy consistent around school, work, and family life.
Questions people ask about Alicia
What concerns does she commonly help with?
Alicia supports people with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, and relationship strain. She also addresses issues like divorce and separation, domestic violence, OCD symptoms, panic attacks, phobias, and self-harm thoughts.
How would you describe her therapy style?
She uses a client-centered style that emphasizes listening and collaboration, combined with cognitive behavioral techniques and mindfulness. Sessions focus on practical steps and clearer thinking rather than long theoretical explanations.
What is her background and experience?
She is a Licensed Mental Health Counselor with 23 years of professional experience working with people facing emotional and behavioral challenges. That experience informs a practical and steady approach to session work.
Where is she licensed and based?
She is licensed in Florida as an LMHC and provides services from that state. Sessions are offered to people located in Florida consistent with licensing rules.
In what languages are sessions available?
Sessions are offered in English. She does not accept international clients.
Which session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. These options allow shorter check-ins or longer video sessions when more interaction is helpful.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and preferences with the therapist.