Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Alicia works
Practical facts
- Credentials
- LCSW, LMHC
- Licensed in
- Idaho, Washington
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Alicia
Alicia Powell is a licensed clinical social worker and licensed mental health counselor who helps people facing anger, anxiety, stress, and life changes. She has worked in mental health since 1995 and brings steady, practical support to people who are worried or overwhelmed. Alicia listens first and helps each person shape goals that feel meaningful.
She prefers straightforward conversation and practical steps. Sessions focus on understanding patterns, building coping skills, and finding ways to reduce tension in daily life.
Background and approach
Her background includes long experience with trauma, depression, eating concerns, ADHD, and survivors of domestic and sexual violence. She also supports people dealing with grief, intimacy problems, career strain, compassion fatigue, and parenting stress. Alicia has training that includes financial coaching to address money-related anxiety.
Therapy draws on approaches that center relationships, present-moment skills, and thought-behavior change. She uses attachment-based ideas to look at how relationships shape feelings, cognitive behavioral tools to challenge unhelpful thoughts, and mindfulness to manage reactivity. Dialectical behavior therapy skills are used when strong emotions need steadying.
Alicia holds an LCSW and an LMHC and has over 26 years in the field. She practices from Idaho and meets people online by video, phone, live chat, or text messaging. People who want a collaborative, experienced clinician to help with anger and related issues may find a clear, practical path forward with her.
What Alicia works with
Everything Alicia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alicia's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alicia lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Alicia commonly draws on cognitive behavioral therapy and mindfulness in sessions. Cognitive behavioral therapy looks at the thoughts that feed strong feelings and offers practical steps to shift those thoughts and related behaviors. Mindfulness practice teaches simple ways to notice reactions in the body and calm intense emotions without getting swept up in them.She also uses attachment-based ideas to explore how relationship patterns shape emotional responses. That approach helps people see how early and current relationships influence anger, trust, and closeness, and it guides changes in how people relate to others and themselves. Choosing the right mix of methods is a collaborative process; the therapist works with each person to pick approaches that match their goals and comfort level.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging depending on what fits their day. Video is useful for deeper weekly sessions while phone calls work when bandwidth is limited or a shorter check-in is needed. Live chat or text messaging can be helpful for brief updates, skills practice, or support between longer sessions, making treatment more flexible around work and family life.
Questions people ask about Alicia
What concerns does Alicia help with?
She supports people dealing with anger, stress, anxiety, depression, trauma, ADHD, grief, relationship and intimacy issues, eating concerns, career strain, and related challenges.
What is her approach to therapy?
Her style is collaborative and practical. She uses attachment-based ideas, cognitive behavioral techniques, DBT skills, and mindfulness to help manage emotions and change unhelpful patterns.
How much clinical experience does she have?
She has worked in the mental health field since 1995, bringing 26 years of experience to her practice.
What credentials does she hold and where is she located?
She holds LCSW and LMHC credentials and practices from Idaho. Her credential listings include ID LCSW and WA LMHC as documented.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.