Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
How Alicia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Alicia
Alicia Reno is a licensed mental health counselor practicing in Florida. She offers calm, down-to-earth care for people coping with stress, anxiety, anger, mood changes, and other life strains. She speaks English and aims to make the first steps simple and clear.
Her work focuses on practical skills and honest conversation. Sessions often start with what feels most urgent - sleep, mood swings, relationship tension, or substance use - and move toward small steps that can make daily life easier.
Background and approach
Alicia avoids stigmatizing labels and treats people with respect and sensitivity. Her approach is rooted in client-centered care. That means she listens first, then helps shape goals that matter to the person in front of her.
She also uses elements of cognitive behavioral therapy to spot unhelpful thinking patterns, and trauma-focused techniques when past events continue to cause distress. Alicia blends motivational interviewing to support changes people want to make, and she draws on dialectical behavior therapy skills for managing strong emotions. Together these tools help with anger, coping with life changes, and habits that hold someone back.
With four years of professional experience as a Florida LMHC - licensed mental health counselor - she adapts conversations and plans to each person. People can expect straightforward language, paced skill-building, and a focus on realistic next steps for daily life.
What Alicia works with
Everything Alicia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alicia's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
Approaches Alicia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alicia Uses Talk Therapy and Skills Online
Alicia combines client-centered care with cognitive behavioral therapy and dialectical behavior therapy to help people manage strong emotions. Client-centered work focuses on listening and shaping goals together so sessions match what matters most. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches practical ways to change unhelpful habits and reactions.Dialectical behavior therapy skills are used to help with emotional regulation, distress tolerance, and improving interpersonal effectiveness. These skills can be practiced in short exercises during or between sessions, which makes them useful for anger and intense mood swings. The therapist will collaborate with each person to decide which approaches fit best based on goals and daily life needs.
Online therapy makes it easier to fit work into a busy schedule. Video calls let people use visual cues for conversation, phone sessions work well when bandwidth is limited, live chat is helpful for brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options provide flexibility so therapy can happen in shorter check-ins or full weekly talks depending on what the person needs.
Questions people ask about Alicia
What concerns does Alicia help with?
She helps people who are dealing with stress, anxiety, depression, anger, trauma, addictions, relationship and intimacy issues, parenting strains, bipolar symptoms, eating concerns, career stress, ADHD, and coping with life changes.
What is her therapeutic style like?
The style is client-centered with a focus on listening first and shaping goals together. Sessions combine conversational work with practical skill-building from cognitive behavioral and dialectical approaches.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns, including trauma, substance use, severe and persistent mental illness, and mood disorders.
Where is she licensed and based?
She is a Florida LMHC, which means she is a licensed mental health counselor in the state of Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are therapy sessions delivered?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How do payments and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.