Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
How Allison works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Allison
Allison Jones is a licensed mental health counselor who helps people manage stress, anxiety, grief, anger, and relationship struggles. She has 16 years of experience and offers a calm, direct approach that focuses on practical steps. Her work is straightforward and centered on what each person needs right now.
She uses methods that help people change thoughts and habits that cause distress. Sessions move at a realistic pace and focus on skills people can use between meetings.
Background and approach
Allison emphasizes clear goals and small, doable steps for improving daily life. Allison also supports people facing trauma and abuse, parenting challenges, and family problems. She works with issues like abandonment, attachment concerns, blended family adjustments, and separation.
When needed, she addresses matters such as impulsivity, forgiveness, and feelings of emptiness. Her approach combines practical tools and attention to feelings. Cognitive Behavioral Therapy helps spot and shift unhelpful thoughts.
Mindfulness techniques help manage strong emotions in the moment. Motivational Interviewing and Solution-Focused ideas guide decision-making and quick progress toward goals. Allison explains things plainly and tailors conversations to each person.
New clients get a clear plan with steps they can try between sessions. She aims for realistic change rather than quick fixes, and she checks in regularly to adjust the plan as needed.
What Allison works with
Everything Allison lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Allison's practice.
- Stress, Anxiety
- Grief
- Anger management
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Multicultural concerns
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Allison lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that Translate Well to Online Therapy
Cognitive Behavioral Therapy helps people identify thoughts and habits that increase stress or anger, then practice practical steps to change them. It is useful for anxiety, anger management, and everyday reactions that get in the way of goals.Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve emotional control. These skills can help with grief, impulsivity, and moments of intense emotion by offering tools to use in the moment.
Allison treats finding the right approach as a collaborative process. She will talk with each person about goals and preferences, then try methods that fit those needs. Adjustments are made along the way so the work matches what is actually helping.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video lets people work face to face when desired; phone calls use less bandwidth and can be easier during a busy day. Live chat and messaging allow shorter check-ins or notes between meetings, and they can make it simpler to keep momentum while balancing work and family commitments.
Questions people ask about Allison
What concerns does Allison commonly address?
She helps people with stress, anxiety, grief, anger, relationship and family problems, along with trauma and parenting challenges.
What is her therapeutic style like?
Allison uses a practical, goal-focused style that mixes skills training with discussion of emotions to create real change between sessions.
How much experience does she have?
She has 16 years of professional experience working with a range of concerns including trauma, motivation, and behavior change.
What are her credentials and where is she based?
She is a licensed mental health counselor, FL LMHC, and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.