Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Alta works
Practical facts
- Credentials
- LPC
- Licensed in
- Michigan
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Alta
Alta Davis is a Licensed Professional Counselor (LPC) in Michigan who helps people manage anger and related challenges. She listens without judgment and focuses on practical steps people can use day to day. Her manner is calm and straightforward, aimed at making difficult moments easier to handle.
With 27 years of experience, she draws on several counseling approaches to tailor sessions to each person's needs. Sessions often center on identifying patterns, trying small behavior changes, and building coping skills that fit real life.
Background and approach
Conversations are direct and solution-oriented, with room for exploring feelings and what matters most to the client. Alta's background includes work in hospital settings and independent practice. That mix gives her experience with a wide range of stressors, grief, mood shifts, and relationship struggles.
She uses methods from client-centered work, cognitive behavioral techniques, mindfulness, and solution-focused strategies to shape each plan. People who come for help with anger will find practical tools for recognizing triggers, communicating differently, and calming intense reactions. She also supports those facing anxiety, depression, addictions, trauma, and life transitions, helping clients set achievable goals and track small wins.
Sessions are offered in English and use formats that fit modern life. Alta explains options clearly and helps people pick ways of working that match their schedules and needs.
What Alta works with
Everything Alta lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alta's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
Approaches Alta lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online sessions
Client-centered work focuses on listening and creating a supportive space where the person leads the conversation. This approach helps people feel heard and clarifies what they most want to change.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It is useful for anger, anxiety, depression, and sleep or eating concerns because it focuses on small, practical behavior and thinking changes that people can practice between sessions.
Mindfulness Therapy teaches ways to notice thoughts and bodily reactions without getting swept away by them. It can help reduce reactivity, ease stress, and make moments of calm more accessible during a busy day.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort with online formats. Plans can shift over time as progress and preferences become clearer.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited. Live chat and messaging support quick check-ins, short coaching, or ongoing reflections between longer sessions. These options make it simpler to fit therapy into work, caregiving, or travel schedules while keeping the focus on practical change.
Questions people ask about Alta
What concerns does Alta commonly address?
She works with people facing stress, anger, anxiety, depression, grief, addictions, trauma, relationship and intimacy issues, self-esteem struggles, and other life changes.
How would you describe her therapeutic style?
Sessions combine listening with practical steps. Her work blends client-centered support, cognitive behavioral ideas, mindfulness practices, and solution-focused techniques to find what helps.
What is her professional background?
Alta has 27 years of experience, including roles in hospital settings and independent practice where she supported people with varied mental health concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages and international options are available?
Sessions are offered in English and she does not accept international clients.
What session formats does she offer?
Work with her can include video calls, phone sessions, live chat, or text-based messaging depending on the chosen plan.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.