Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
Practical facts
- Credentials
- LPCC
- Licensed in
- California
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Alyce
Alyce Redman is a licensed professional clinical counselor (LPCC) in California who focuses on helping people manage strong feelings and day-to-day stress. She emphasizes practical skills for coping with anxiety, anger, and mood shifts. Her style is straightforward and supportive.
She draws on cognitive behavioral therapy and dialectical behavior therapy to teach skills that change unhelpful thinking and improve emotion regulation. Sessions are action-oriented and aim to build tools people can use between meetings.
Background and approach
Alyce works to keep things clear and manageable. Over the past 10 years she has worked with people facing depression, trauma, addictions, and relationship strain. She also helps those navigating grief, career stress, parenting pressures, and challenges related to attention differences.
Her experience includes both individual and group settings. In sessions she focuses on identifying patterns that make problems worse. Then she introduces small, practical changes such as new coping strategies and communication skills.
Progress is measured by real improvements in daily life rather than abstract ideas. Alyce offers conversations in English and meets with people through online formats. She values collaboration and treats each person as the expert on their own life.
If you want clear tools for managing anger, anxiety, or stress, she aims to help you find workable steps forward.
What Alyce works with
Everything Alyce lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alyce's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Mood disorders
- Panic disorder and panic attacks
- Social anxiety and phobia
Approaches Alyce lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and DBT translate to online therapy
Alyce uses cognitive behavioral therapy to help people notice unhelpful thoughts and try more useful ones. CBT sessions typically focus on problems you face now and teach step-by-step strategies for changing thoughts and behaviors that feed anxiety, panic, or low mood.She also uses dialectical behavior therapy skills to calm intense emotions and improve interpersonal effectiveness. DBT offers short, practical tools for distress tolerance, emotion regulation, and clearer communication when feelings run high.
Choosing the right approach is a team effort. Alyce will work with each person to decide which methods fit their situation, goals, and comfort level. She adapts techniques over time so sessions stay relevant and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video helps with face-to-face conversation and teaching skills, phone calls are helpful when bandwidth is limited, and chat or text can serve as brief check-ins or skill practice between sessions. These options aim to provide flexibility and consistent access to a therapist’s guidance.
Questions people ask about Alyce
What concerns does Alyce commonly help with?
She helps with stress, anxiety, anger, depression, trauma, addictions, relationship strain, grief, parenting challenges, self-esteem, ADHD, bipolar mood issues, and related mood and panic concerns.
How would you describe her therapeutic style?
Her approach is practical and skill-based, focusing on tools from cognitive behavioral therapy and dialectical behavior therapy to manage thoughts, emotions, and behaviors.
How long has she been practicing?
She has ten years of experience working with individuals and groups on anxiety, depression, trauma, and related concerns.
What are her credentials and where is she located?
She holds the LPCC credential and practices in California.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.