Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Self esteem
Practical facts
- Credentials
- LMHC, LMFT
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Amada
Amada Tro is a Florida-licensed therapist who blends respectful listening with practical strategies. She holds licensure as a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist and brings 30 years of experience to sessions. She works in English and Spanish and accepts international clients.
Her sessions start by hearing each person’s story and identifying strengths. She uses client-centered methods to make space for what matters most to the individual.
Background and approach
That groundwork helps guide more focused work on things like stress, anxiety, and anger. She also uses cognitive behavioral techniques to help people spot patterns of thought and behavior that keep problems going. Those steps often lead to small experiments people can try between sessions to see real change in daily routines and reactions.
Mindfulness practices are used to help with sleeping issues, emotional regulation, and grounding during trauma-related symptoms. Amada has supported people facing grief, depression, bipolar mood concerns, and ADHD-related challenges. She also addresses issues such as parenting strain, relationship difficulties, and compassion fatigue.
When needed, she helps people manage intense feelings related to abandonment, domestic violence, sexual assault, or obsessive thoughts. Her approach is steady and practical. She helps people set clear goals, learn new skills, and track progress.
Starting therapy is often the hardest step, and she aims to make the next ones straightforward and manageable.
What Amada works with
Everything Amada lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amada's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Divorce and separation
- Domestic violence
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Amada lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Amada uses client-centered methods to prioritize each person's perspective. That means sessions begin with careful listening and gentle questions so the therapist can understand goals and strengths. Client-centered work helps people feel heard and sets a clear direction for change.She also draws on cognitive behavioral therapy, which looks at patterns of thought and behavior that keep problems stuck. CBT often involves short, practical exercises and experiments to try between sessions. Mindfulness therapy is used to practice focus and calm, helping with sleep, intense emotions, and grounding after upsetting experiences.
Finding the right fit is part of the process. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they adjust methods over time, mixing listening, skill practice, and mindfulness so the plan matches real life.
Online therapy offers flexibility for people with busy schedules or travel constraints. Video calls let people use face-to-face conversation when that works best. Phone sessions require less bandwidth and can be easier for shorter check-ins. Live chat or text-based messaging makes it possible to share quick updates or get support between appointments. These options help therapy fit around work, family, and daily life.
Questions people ask about Amada
What concerns does this therapist commonly address?
She works with stress, anxiety, anger, depression, bipolar mood issues, sleeping problems, trauma and abuse, and grief. Additional focuses include ADHD, relationship strain, parenting stress, and mood or obsessive concerns.
What is the therapeutic style like in sessions?
The style is client-centered and collaborative, with practical tools from cognitive behavioral therapy and mindfulness. Sessions combine listening with skill-building and small between-session practices.
How much experience does the therapist have?
She has 30 years of professional experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor and a Licensed Marriage and Family Therapist licensed in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are used for therapy sessions?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.