Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Amanda works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma, Colorado
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Amanda
Amanda Delt is a Licensed Professional Counselor with nine years of experience. She holds LPC credentials in Colorado and Oklahoma and has spent her career helping people manage stress, anxiety, anger, depression, and life transitions. Amanda approaches sessions with respect and a warm, interactive style.
She centers each session on the person's needs and avoids stigmatizing labels. Conversations are tailored so clients can tell their story and set goals that feel realistic.
Background and approach
Amanda combines different methods to match what each person prefers and needs. Her work includes supporting people after trauma and abuse, and helping those facing relationship strain, parenting challenges, or career stress. She also assists people who are navigating ADHD, autism traits, grief, or blended family dynamics.
The focus is on practical steps that make daily life easier. Amanda uses tools from cognitive behavioral therapy and mindfulness to help people notice patterns and try new responses. She also draws on client-centered listening and solution-focused planning to keep sessions grounded and action-oriented.
Trauma-focused strategies are used when past events are affecting current wellbeing. Sessions are conversational and collaborative. Amanda helps people set small, measurable goals and checks progress over time.
She encourages steady, achievable change rather than quick fixes.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amanda's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Divorce and separation
- Family problems
- Life purpose
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amanda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Amanda commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new, more helpful behavior. CBT is useful for anxiety, anger, and mood concerns because it focuses on practical steps and short-term exercises.She also uses mindfulness-based techniques to teach simple attention and breathing practices that reduce reactivity and improve emotion regulation. Mindfulness can be practiced during short daily moments and works well in between sessions.
Client-centered therapy shapes how Amanda listens and responds. Sessions emphasize empathetic listening and collaborative goal setting so the person feels heard and guided rather than judged.
Finding the right approach is part of the work. Amanda will discuss options in early sessions and adjust methods based on the client's goals, preferences, and what feels most helpful. This is a collaborative process that can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is a close substitute for in-person conversations and works well for deeper dialogue. Phone sessions often fit into busy days or when a lower-bandwidth option is needed. Live chat and text messaging are helpful for quick check-ins, brief coping tools, or when someone prefers shorter written exchanges. Together these options provide flexibility for people juggling work, parenting, and other responsibilities.
Questions people ask about Amanda
What concerns does Amanda commonly address?
She works with stress, anxiety, anger, depression, relationship and family problems, parenting issues, grief, ADHD, and career or life changes.
What is her approach to therapy?
Amanda blends client-centered listening with practical tools from cognitive behavioral therapy, mindfulness, solution-focused work, and trauma-focused methods to meet each person's needs.
How much clinical experience does she have?
She has nine years of experience working with people on a wide range of concerns including trauma and emotional abuse.
What credentials and location apply?
Amanda is a Licensed Professional Counselor with CO LPC and OK LPC credentials and practices from Oklahoma.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.