Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Career difficulties
- Depression
How Amanda works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Amanda
Amanda White is a licensed mental health counselor working in Massachusetts. She supports people dealing with stress, anxiety, depression, trauma and abuse, anger, and career concerns. Her style is warm and direct, aimed at helping people manage hard feelings and get practical relief.
Amanda focuses on short, clear goals and simple skills that people can use between sessions. She draws on evidence-based therapeutic techniques to help clients build coping tools and handle strong emotions.
Background and approach
Sessions are straightforward and collaborative so clients can try new approaches and see what helps. She offers a welcoming, non-religious space and pays attention to how identity shapes experience. The practice is affirming of LGBTQ+ people and attentive to individual background.
Amanda emphasizes respect and steady support as clients learn new ways to respond to stress and anger. With six years of clinical experience and the LMHC credential - Master of Arts and Licensed Mental Health Counselor - she combines practical strategies with a calm, empathetic presence. Clients work on skills to reduce reactivity, improve mood, and clarify career choices.
Sessions move at a person’s pace and focus on usable changes rather than jargon. Amanda helps people notice patterns, try alternative responses, and build smaller habits that lead to clearer thinking and fewer outbursts. The aim is better daily functioning and more confidence managing intense emotions.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amanda's practice.
Evidence-based approaches for online care
Amanda uses evidence-based therapeutic techniques that focus on skills and real-world practice. One common approach she uses teaches emotion regulation and distress-tolerance skills to reduce reactivity and manage anger. These skills are practical steps people can try between sessions to feel steadier during stressful moments.Another approach centers on building coping strategies for anxiety and depression, including behavioral activation and structured problem-solving. These tools help people break tasks into manageable steps, test new behaviors, and track small wins that improve mood and day-to-day functioning.
Choosing the right approach happens together. Amanda works collaboratively with each person to identify goals, try different strategies, and adjust plans based on what helps most. She discusses options plainly and adapts techniques to fit a person’s needs and preferences.
Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face interaction for skill coaching and role play. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging support brief check-ins, skill practice, and ongoing coaching between scheduled sessions. These formats make it easier to fit therapy into a busy life and keep momentum on the goals you set with your therapist.
Questions people ask about Amanda
What kinds of concerns does this therapist address?
Amanda supports people dealing with stress, anxiety, depression, trauma and abuse, anger, and career-related issues. She focuses on helping clients manage emotions and build coping skills.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions emphasize clear goals, steady support, and learning skills that can be used between sessions.
What background and experience does she have?
She has six years of clinical experience working with adults in therapeutic settings. That experience informs a calm, skills-focused way of working.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted. She works with people located in Massachusetts or who meet eligibility for services within that region.
What session formats are available?
She offers several online formats including video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.