Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Depression
How Amy works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Phelps is a Licensed Professional Counselor (LPC) based in Oklahoma. She helps people managing stress, anxiety, anger, depression, relationship concerns, trauma, substance use, and struggles with self-esteem and identity. Her style is straightforward and compassionate, aimed at helping clients make steady, practical changes.
She brings 18 years of clinical experience to her work and describes her practice as person-centered and trauma-informed. Amy uses techniques drawn from several evidence-informed approaches, and she balances structure with a warm, direct manner.
Background and approach
Sessions focus on real-life skills and decisions clients can use between meetings. Amy draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work. She values collaboration, asking questions about each person’s goals and tailoring strategies accordingly.
Long-term growth matters more than quick fixes in her approach. Her personal experience in recovery informs her perspective on addiction and resilience, and she combines that with formal clinical experience to support people through change. Amy also emphasizes ongoing learning and clinical supervision as part of her practice.
People who choose her often want clear guidance plus a respectful, nonjudgmental space to try new responses. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Amy uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values. ACT can support issues like anxiety, depression, and problems with motivation by clarifying what matters and building small, value-driven steps.She also draws on Cognitive Behavioral Therapy (CBT) to identify and shift patterns of thinking and behavior that contribute to distress. CBT is useful for managing anger, worry, sleep problems, and mood symptoms by practicing new reactions and tracking results.
Finding the right approach is part of the work. Amy will discuss your goals and preferences and then try strategies that fit your situation. That collaboration helps shape a plan that can change as you progress.
Online therapy gives practical flexibility. Video calls are good for in-depth sessions that use visual cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging let you check in between sessions, share quick updates, or get short, focused support without scheduling extra time.
These formats let licensed professionals offer consistent, skills-based care that fits into busy lives and different routines.
Questions people ask about Amy
What concerns does Amy commonly help with?
Amy works with a wide range of concerns including stress, anxiety, anger, depression, trauma and abuse, addictions, relationship struggles, grief, and issues around self-esteem and body image.
How would you describe her therapeutic style?
Her style is person-centered and trauma-informed. She uses direct, compassionate guidance and focuses on practical skills clients can use between sessions.
What kind of clinical experience does she have?
She has 18 years of clinical experience and has served in roles including psychotherapist, clinical supervisor, and clinical director.
What credentials and location information are provided?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.