Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Depression
How Amy works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Sherman practices a straightforward, client-centered approach to therapy. She uses clear conversations and practical tools to help people handle stress, anxiety, anger, and life changes. Amy is a Licensed Mental Health Counselor, LMHC, with 21 years of experience in Florida.
She focuses on helping people notice what keeps them stuck and then teaches concrete skills to change unhelpful patterns. Cognitive Behavioral Therapy is often used to shift thinking and behavior.
Background and approach
Mindfulness exercises and hypnotherapy techniques are introduced when they fit a person's needs. Many people come for help with relationship strain, grief, parenting stress, or difficulties after trauma. Amy also supports those dealing with addictions, depression, eating concerns, and problems with intimacy or self-esteem.
She pays attention to communication struggles and the long-term effects of domestic violence and post-traumatic stress. Sessions aim to build a clear plan that matches each person's goals. Amy works to make progress feel manageable and realistic.
She keeps explanations plain and focuses on small, steady steps rather than quick fixes. Her background includes a master’s degree in counseling and psychology from Vermont College. Amy blends different methods into a practical, respectful style.
She invites clients to set a clear vision for where they want to go and helps them move toward it.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Forgiveness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Amy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care online that fits your life
Amy often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it can be useful for anxiety, anger, depression, and stress. She also uses Client-Centered Therapy, which focuses on listening, empathy, and helping people find their own solutions by building a trusting relationship.When appropriate, Emotionally-Focused Therapy techniques are brought in to address hurt in close relationships and improve emotional connection and communication. Each approach is explained in plain terms and chosen to match the person's goals, symptoms, and preferences. The therapist will work collaboratively with each person to decide which methods feel like the best fit and adjust as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter; phone sessions use less bandwidth and can be easier to fit into a busy day; live chat and text-based messaging make brief check-ins and ongoing support possible between sessions. These options make it easier to keep continuity of care and to use a format that matches pace, comfort, and schedule.
Questions people ask about Amy
What concerns does Amy help with?
She works with stress, anxiety, anger, depression, addictions, relationship and family issues, grief, trauma and abuse, and problems with intimacy, eating, parenting, self-esteem, and life changes.
What is her therapeutic style like?
Her style is client-centered and practical, combining cognitive behavioral techniques, emotionally-focused ideas, mindfulness, and hypnotherapy to teach skills and change behavior.
How much experience does she have?
She has 21 years of experience as a practicing clinician and has worked extensively with anger management, anxiety, domestic and substance abuse, and midlife concerns.
Where is the therapist licensed and based?
She is a Florida Licensed Mental Health Counselor - LMHC - and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.