Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Amy works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, Alabama, Mississippi, Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy White is a Licensed Clinical Social Worker (LCSW) with ten years of experience in social work and over four years in personal clinical practice. She helps people who are feeling overwhelmed by stress, anxiety, anger, relationship strain, low self-esteem, or grief. She treats concerns like sleep problems, addiction, trauma, and career stress with straightforward attention and respect.
Amy uses a person-centered way of working that starts with what each person needs.
Background and approach
She listens, asks practical questions, and builds a plan that fits daily life. That plan often includes exercises to change unhelpful thinking patterns and skills to manage strong emotions. In sessions she teaches concrete tools for handling anger and anxiety.
Clients learn ways to notice triggers, slow down intense reactions, and make different choices. She also focuses on attachment and connection when relationship or intimacy issues come up. Amy blends Cognitive Behavioral Therapy with Dialectical Behavior Therapy principles and mindfulness practice to give skills for coping and for building calm.
She adapts strategies so they work for each person’s routine and goals. Progress is measured in small, practical changes you can use between sessions. She works with people through life transitions, chronic stress, and overlapping concerns like ADHD or chronic illness.
Amy emphasizes a respectful, nonjudgmental approach and helps people move toward clearer communication, steadier mood, and better sleep. To begin, she asks questions about what matters most and then creates a step-by-step plan. The focus is on realistic skills and steady improvement rather than quick fixes.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Amy commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new ways of thinking and behaving to reduce anxiety, anger, and low mood. Attachment-Based Therapy looks at patterns in relationships and how early connection styles affect current reactions, which can help with intimacy, abandonment concerns, and communication problems.Finding the right approach is a collaborative process. Amy will talk with each person about their goals, preferences, and how they respond to different strategies. Together they choose and adjust techniques so the work feels relevant and doable in daily life.
Online therapy offers flexibility that many people find useful. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when bandwidth is low or for brief check-ins. Live chat and text-based messaging work well for quick support, follow-up between sessions, or when someone prefers typing to talking. These options make it simpler to fit sessions into work breaks, caregiving routines, or travel while keeping therapy consistent and focused.
Questions people ask about Amy
What kinds of concerns does Amy help with?
She supports people dealing with stress, anxiety, anger, relationship and intimacy issues, self-esteem problems, depression, addictions, grief, sleep problems, career strain, and related challenges.
How would she describe her therapeutic style?
Her style is client-centered and practical. She listens first, then teaches skills from cognitive and mindfulness-based approaches that fit everyday life.
What is her clinical background and experience?
Amy has ten years of field experience and over four years in personal clinical practice working with a range of mental health concerns.
Where is she licensed and based?
She is an LCSW and provides services while based in Florida.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats does she offer?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies by location and therapist availability. Sessions are provided through a subscription plan that can be canceled at any time.
How do I start working with Amy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.