Anedtra Haynes-Thompson, LPC

Based in Oklahoma 14 years in practice Online sessions

Practical, skills-focused counseling for emotional challenges

Book with Anedtra

Works with

Anger
Relationship issues
Trauma and abuse
Anger management
Self esteem
Coaching

How Anedtra works

Practical facts

Credentials: LPC
Licensed in: Oklahoma
Years in practice: 14
Languages: English
Session format: Online, through our partner platform

About Anedtra

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC) in Oklahoma who uses practical, evidence-based approaches to help people manage anger and relationship stress. She draws on 14 years of experience to offer straightforward guidance and coaching during difficult moments. Her style is warm and down-to-earth and she aims to make the first steps feel manageable for someone feeling stuck.

She combines tools from cognitive behavioral therapy and dialectical behavior therapy to help clients change unhelpful patterns and learn new coping skills.

Background and approach

Attachment-based ideas are used to understand how early relationships shape current reactions. Acceptance and Commitment Therapy techniques are added when people want to build values-driven goals and tolerate strong emotions. Sessions focus on skills you can use right away.

That can include strategies for cooling down during anger, clearer ways to communicate in relationships, or practical routines to reduce stress and improve motivation. She also supports people facing trauma, grief, addiction, or burnout from caregiving work. Anedtra frames therapy as a collaborative process.

She listens first, then helps set clear, achievable steps. Progress is measured in small changes that feel real in daily life, like fewer arguments, better sleep, or improved confidence. Her approach suits those who want direct tools and compassionate coaching.

People who prefer a conversational, skill-focused style often report it fits their needs. She works with adults on a range of concerns including career shifts, parenting stress, intimacy issues, and coping with life changes.

What Anedtra works with

Everything Anedtra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anedtra's practice.

Approaches Anedtra lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Therapeutic approaches applied to online care

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small committed steps toward them while learning to sit with difficult feelings. It can help people who want clearer goals and better emotional tolerance. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns. It is useful for anxiety, depression, anger, and stress management.

Finding the right approach is part of the work. Anedtra works collaboratively to figure out which methods fit a person's goals and situation. Together they try specific tools, check what helps, and adjust the plan so therapy stays relevant and practical.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and teachable moments, phone sessions need less bandwidth and can fit a break at work, and chat or messaging can be useful for short check-ins or written coaching between sessions. These formats make it easier to keep consistent work on goals around a busy life.

Questions people ask about Anedtra

What issues does she help with?

Anedtra helps with anger, relationship difficulties, trauma and abuse, stress, anxiety, depression, self-esteem, addictions, grief, parenting strain, career challenges, and related concerns.

What is her therapy style like?

She uses a straightforward, skills-focused approach that blends talk and practical exercises. Sessions often include tools you can try between meetings.

How much experience does she have?

She brings 14 years of professional experience working with adults on emotional and behavioral challenges.

What are her credentials and where does she practice?

She is a Licensed Professional Counselor, listed as LPC in Oklahoma, and practices from that state.

Which languages are supported?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.