Works with
- Anger
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Depression
How Angela works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma, Oregon
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Angela
Angela Duncan is a licensed professional counselor (LPC) who helps people who feel stuck by anger, anxiety, depression, or grief. She listens without rushing and focuses on small practical steps that can make daily life feel more manageable. Her tone is warm and straightforward for someone who needs clear guidance.
She draws on cognitive behavioral therapy, which looks at how thoughts and actions affect mood. She also uses dialectical behavior therapy skills for managing intense emotions and improving distress tolerance.
Background and approach
Those approaches are used alongside conversations about values, meaning, and daily routines. Angela has worked in counseling for 12 years in Oklahoma. Over that time she has supported people coping with addictions, post-traumatic stress, social anxiety, and low self-esteem.
She also helps people who are navigating separation, feelings of emptiness, or struggles with forgiveness and guilt. Sessions typically focus on practical skills - tracking triggers, testing out new behaviors, and building steady habits. Parents will find down-to-earth strategies for parenting stress and family problems without jargon.
Work on anger concentrates on recognizing warning signs and learning clearer ways to respond. She offers faith-informed work when clients want it, and otherwise keeps the focus on CBT and DBT tools. Many people come for a mix of short-term skills work and longer reflection about life purpose and healing from past hurt.
What Angela works with
Everything Angela lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Angela's practice.
- Stress, Anxiety
- Grief
- Parenting issues
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- ADHD
- Abandonment
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
Approaches Angela lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT and DBT skills for online support
Angela uses cognitive behavioral therapy to help people notice how thoughts and actions affect mood and behavior. That approach involves practical exercises like thought records and behavior experiments to reduce anxiety, depression, and patterns that fuel anger.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and effective communication. DBT techniques can help when feelings feel overwhelming and someone needs step-by-step tools to manage urges and stay grounded.
Choosing the best approach is a team effort. The therapist will talk with each person about goals and try different tools to see what fits. That collaborative process helps shape a plan that matches the client's needs and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit counseling into a busy life. Video lets for face-to-face conversation, phone works well when bandwidth is limited, and messaging can be useful for brief check-ins or ongoing skill practice between sessions. These options provide flexibility so people can work on stress, anger, or mood concerns in a way that suits their routine.
Questions people ask about Angela
What kinds of problems does Angela help with?
She works with people facing stress, anxiety, depression, anger, grief, addictions, ADHD, relationship and family problems, trauma and abuse, and low self-esteem.
What is her general approach in sessions?
She uses cognitive behavioral therapy and dialectical behavior therapy skills to teach practical tools. Sessions focus on noticing triggers, changing unhelpful thoughts, and building new habits.
How much clinical experience does she have?
She has 12 years of experience working with people on mood, trauma, and behavior concerns across a range of life situations.
What are her credentials and where is she located?
She holds an LPC credential and practices in Oklahoma as listed with OR LPC and OK LPC details.
Can I work with her if English is not my first language?
Sessions are offered in English and she does accept international clients according to the profile.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.