Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Anita works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Anita
Anita Marshall is a Licensed Professional Counselor with three years of practice based in Louisiana. She focuses on helping people manage stress, anxiety, anger, and low self-esteem. Anita aims to create a respectful and compassionate space for people who want change.
She works with questions about relationships, communication problems, and motivation. Anita also supports people dealing with attachment issues, impulsivity, social anxiety and phobia, and concerns tied to being a woman.
Background and approach
Her sessions are shaped around each person’s needs rather than a fixed script. In sessions she listens closely and uses practical conversation to uncover patterns that keep problems going. She helps people notice triggers for anger or anxiety and practices everyday skills to respond differently.
Simple changes in responding, thinking, and routine are the kinds of tools she brings into the work. Anita explains steps and options in plain language and involves clients in setting goals. She focuses on building confidence and self-love alongside the practical skills to manage emotions.
The aim is steady progress rather than quick fixes. People meet with her using video, phone, live chat, or text messaging. Anita asks each person about their goals and tailors a plan that fits their life and schedule.
What Anita works with
Everything Anita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anita's practice.
Evidence-based approaches and online options
Anita uses evidence-based therapeutic techniques that focus on skills practice and clear strategies. One common approach she uses teaches people to recognize thoughts and behaviors that fuel anxiety and anger, and then practice new responses. This method helps with stress, panic, and repetitive unhelpful thinking. Another common technique centers on emotion regulation and impulse control, giving concrete steps to calm down and make different choices when feeling angry or overwhelmed.Choosing the right approach is a collaborative process. Anita will talk with each person about their goals, try different techniques when needed, and adjust the plan to match what actually helps. She invites clients to give feedback so the work stays useful and relevant to their life.
Online therapy offers practical flexibility. Video calls let people work face-to-face when a longer session is helpful. Phone sessions can be easier when video isn’t possible or bandwidth is low. Live chat and text-based messaging work well for shorter check-ins, quick skill practice, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to continue practicing skills between meetings.
Questions people ask about Anita
What concerns does Anita work on?
She helps people with stress, anxiety, anger, low self-esteem, relationship issues, and depression. Additional focus areas include attachment issues, communication problems, impulsivity, social anxiety and phobia, and women's issues.
What is her general approach in therapy?
She uses evidence-based therapeutic techniques and plain conversation to identify patterns and practice new skills. The work emphasizes practical steps for managing emotions and improving communication.
How much clinical experience does she have?
She has three years of professional counseling experience working with the listed concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does the cost and subscription work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.