Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
How Anne works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on practical ways to manage stress, anger, anxiety, and low self-esteem so daily life becomes easier to handle. She uses clear, straightforward conversation to help people name what they are feeling.
Sessions concentrate on understanding triggers and building small skills that make a real difference between appointments. Anne creates a calm space where clients can speak honestly without fear of judgment.
Background and approach
Her work includes support for depression, bipolar disorder, addiction, trauma and abuse, grief, and intimacy-related concerns. She also helps with sleep and eating problems, career transitions, and the strain of parenting. Additional areas of focus include body image, codependency, communication and control issues, and coping after disasters or loss.
Anne draws on client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. That mix lets her tailor practical tools to each person’s needs, from coping skills to shifting unhelpful thoughts. She frames goals with the client and tracks small changes over time.
People who connect with Anne often want straightforward help that fits into busy lives. She encourages steady progress through short, usable steps and supports people as they try new ways of reacting. Taking the first step is hard, and she aims to make it easier to begin.
What Anne works with
Everything Anne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anne's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anne lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online delivery
Anne uses client-centered work to place your experience at the heart of each session. That means she listens closely, follows what matters to you, and helps you set clear, manageable goals. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new ways of thinking and acting to reduce anxiety and anger.Choosing the right approach is a shared process. She will discuss options and try methods that match your goals and comfort level. Over time she reviews what helps and adjusts the plan so progress is steady and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let you have a face-to-face conversation when more connection helps. Phone sessions may be easier when bandwidth is limited or for a quick check-in during a work break. Live chat and text messaging are useful for brief support, skill reminders, or when typing feels simpler than speaking. These formats make therapy more flexible and easier to fit into a busy life.
Questions people ask about Anne
What kinds of concerns can be addressed?
Anne works with stress, anxiety, anger, depression, bipolar disorder, addictions, trauma and abuse, grief, relationship and intimacy concerns, sleep and eating issues, parenting strain, career changes, ADHD, and related challenges.
What is her approach to therapy?
She combines client-centered care with Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, focusing on practical skills and clearer thinking to reduce distress and improve daily coping.
How much clinical experience does she have?
She has 12 years of professional work experience helping people with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
Anne is a Licensed Professional Counselor - LPC - licensed in Texas and practices with that licensure.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting with her?
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and needs.
How are fees handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.