Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coaching
How Anthony works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Garza is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anger, stress, anxiety, and life changes. He aims to make sense of what feels overwhelming so clients can take practical steps forward. Anthony listens, asks clear questions, and helps people notice patterns that get in the way.
He focuses on awareness first. That means looking at how thoughts, feelings, and reactions fit together. When clients notice what triggers them, they gain more control over responses and choices.
Background and approach
Anthony uses this insight to guide short-term tools and longer-term personal work. His sessions mix direct conversation with reflective listening. He offers another perspective when decisions are hard or feelings feel confusing.
Sometimes people need a sounding board, and other times they need help forming a plan to change habits or address relationship or work stresses. Anthony draws from several approaches such as client-centered methods, cognitive behavioral techniques, and emotionally focused ideas to shape sessions. He adapts his style to each person so the work fits what matters most to them.
Over 13 years he has supported people with grief, addiction concerns, parenting strains, ADHD, mood challenges, and issues around identity and intimacy. People choose him when they want straightforward guidance and steady support while they learn new ways to handle anger, relationships, or life transitions. He encourages practical steps and steady self-awareness rather than quick fixes.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coaching
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anthony lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and understanding each person's experience. It helps people feel heard and clarifies what matters most to them, which is useful for issues like anger, identity, and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behavior interact. It provides practical exercises to test thinking patterns and try new responses, helpful for anxiety, stress, and mood problems.
Emotionally-Focused Therapy (EFT) helps people notice and work with strong emotions that shape their relationships and reactions. It can support those dealing with intimacy challenges, attachment worries, or grief.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That process can change over time as needs evolve.
Online therapy offers flexible ways to meet your needs. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief reflections, or when writing helps organize thoughts. These options make it easier to keep therapy consistent around work, parenting, and daily life.
Questions people ask about Anthony
What concerns does Anthony commonly address?
He works with a wide range of concerns including anger, stress, anxiety, depression, relationship and intimacy issues, grief, addictions, parenting strains, ADHD, career stress, and identity matters.
What is his therapeutic approach and style?
Sessions emphasize awareness and practical steps. He combines client-centered conversation with cognitive behavioral and emotionally focused ideas to help clients notice patterns and try new ways of responding.
How long has he been practicing?
He has 13 years of experience as a Licensed Professional Counselor working with people on a variety of life and emotional challenges.
What credentials and location information should I know?
He holds the LPC credential and practices in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.