Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Anthony works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Hodges is a Licensed Marriage and Family Therapist (LMFT) based in California. He has seven years of professional experience and helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and life changes. He approaches sessions with respect, sensitivity, and compassion.
Conversations are tailored to each person's needs so therapy feels practical and focused. Anthony aims to build a calm space where people can talk through what is most pressing to them.
Background and approach
In sessions he works on recognizing thought and behavior patterns that keep problems going. He helps people build coping tools for strong emotions like anger and anxiety. He also supports people trying to boost motivation and confidence.
Anthony adapts the pace and style of sessions to what the client needs. That might mean shorter check-ins, goal-focused work, or deeper processing when something important comes up. He emphasizes collaboration and clear steps people can try between meetings.
Beginning therapy is often hard and he acknowledges that first step takes courage. Anthony invites anyone in California or elsewhere who speaks English to reach out and explore whether this approach fits their goals.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
Therapeutic approaches and online care
Anthony uses evidence-based therapeutic techniques that focus on identifying unhelpful thinking and changing behavior. Cognitive-style methods help people notice patterns of thinking that fuel anxiety, low mood, or anger and then try different ways of responding. These techniques are useful for day-to-day stress and for reducing the intensity of strong emotions.He also uses behavioral strategies that build new habits through small, actionable steps. That can include practice tasks between sessions to increase confidence, boost motivation, or reduce avoidant behaviors. These approaches are practical and aim to give clear tools people can use right away.
Choosing the right approach is part of the work together. The therapist will collaborate with each person to figure out what fits their goals, pace, and preferences, and may blend methods as progress and needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for longer conversations and visual cues, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging lets people send notes or updates between meetings. These formats offer flexibility for different schedules and situations, making it easier to keep regular appointments from wherever someone is located.
Questions people ask about Anthony
What concerns does Anthony help with?
He helps people dealing with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
What is his therapeutic style like?
His style is respectful and compassionate, with sessions tailored to each person's needs and a focus on practical steps and coping tools.
How much experience does he have?
He has seven years of professional experience as a therapist working with those concerns.
What are his credentials and where is he located?
He holds a California Licensed Marriage and Family Therapist credential, listed as LMFT, and practices from California.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.