Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Career difficulties
- Coping with life changes
How Anthony works
Practical facts
- Credentials
- LMHC
- Licensed in
- Hawaii
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Leite is a licensed mental health counselor (LMHC) with ten years of experience. He centers sessions on the person in front of him and uses practical approaches to help people regain balance in daily life. Anthony aims to make therapy straightforward and useful for everyday problems like stress, anger, sleep trouble, and self-esteem concerns.
He draws from client-centered work to build a respectful, nonjudgmental space. That means he listens first and tailors ideas to each person’s needs.
Background and approach
He also uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that get in the way. Anthony adds techniques from Dialectical Behavior Therapy when people need tools for emotion regulation and better coping. Motivational Interviewing helps when someone feels stuck or unsure about change.
Solution-Focused Therapy keeps sessions goal-directed and practical so progress can be seen week to week. Sessions cover a wide range of concerns including relationships, parenting challenges, career stress, grief, trauma and abuse, addiction, LGBT issues, ADHD, and compassion fatigue. He helps people name their strengths and build step-by-step plans to reach personal goals.
Anthony works with people in Hawaii and accepts international clients. He offers video calls, phone sessions, live chat, and text-based messaging. The approach is collaborative and paced to the individual, with an emphasis on clear steps and usable skills.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- ADHD
Approaches Anthony lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical therapy approaches for online care
Anthony often uses Client-Centered Therapy and Cognitive Behavioral Therapy as core parts of online work. Client-Centered Therapy focuses on listening and building a respectful, collaborative relationship so people can explore goals at their own pace. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits, then replaces them with clearer thinking and different actions to reduce anxiety, depression, and anger.He also brings Dialectical Behavior Therapy elements into sessions when emotion regulation and coping skills are needed. DBT techniques teach concrete skills for managing intense feelings, improving distress tolerance, and communicating more effectively. Choosing an approach is a shared process - the therapist will talk through options, try methods that match your goals, and adapt plans based on what works for you.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and visual cues, phone works well for shorter check-ins or when bandwidth is limited, and messaging or live chat can fit quick updates or flexible scheduling. These options make it easier to fit therapy into a busy life while keeping the work practical and goal-focused.
Questions people ask about Anthony
What issues does Anthony commonly address?
He works with concerns such as stress, anxiety, anger, depression, sleep problems, relationship and intimacy issues, parenting stress, addiction, grief, trauma and abuse, ADHD, and compassion fatigue.
What is Anthony's therapeutic style?
He practices a person-centered style that is nonjudgmental and collaborative, combining clear skills-based methods like CBT and DBT to help people manage emotions and change unhelpful behaviors.
How long has he been practicing?
Anthony brings ten years of experience in mental health work, using a mix of practical approaches to support everyday challenges and longer-term goals.
What credentials and location are listed for Anthony?
He is a licensed mental health counselor, LMHC, and is based in Hawaii.
Are sessions available in other languages or internationally?
Sessions are offered in English, and he does accept international clients.
Which session formats does he use?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.