How Anthony works
Practical facts
- Credentials
- LPCC
- Licensed in
- Ohio
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Watt is an Ohio-licensed professional counselor with eight years of experience helping people manage stress, anxiety, depression, addiction concerns, and anger. He approaches therapy with a straightforward, respectful style and focuses on practical steps people can use each day. He aims to meet people where they are and build on strengths they already have.
He believes the client is the expert in their own life and that small changes can add up.
Background and approach
Sessions tend to focus on clear goals and real skills for coping with intense emotions, improving relationships, and boosting motivation. Anthony uses techniques that help people recognize unhelpful patterns and try new responses. His work draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thinking patterns and emotion regulation.
He also uses Motivational Interviewing to increase readiness for change and Solution-Focused Therapy to set short-term, achievable goals. For trauma-related concerns he integrates trauma-focused methods to help people process difficult memories at a pace that feels manageable. Anthony writes in plain language and keeps sessions practical.
He helps people develop concrete tools for calming down, communicating better, and making steady progress toward their goals. The aim is to leave each session with something useful to try. People who reach out can expect a collaborative approach.
Anthony will listen to the story, help prioritize concerns, and work with each person to build a plan that fits their life and values.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Codependency
- Communication problems
- Dependent personality
- Emptiness
- First responder issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Anthony lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anthony Uses Therapy Approaches Online
Anthony commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors that keep problems going. CBT sessions focus on practical exercises and small experiments to try between meetings, which can be done over video or messaging.He also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT strategies are useful for managing intense anger, impulsivity, and relationship conflicts through skills practice and coaching in real life.
Finding the right approach is part of the work. He will talk with each person about their goals and try methods that fit their needs. Decisions about techniques are made together and can be adjusted as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a lower-bandwidth option and fit into a work break. Live chat and messaging offer brief check-ins, ongoing support between sessions, and a way to practice skills in the moment. These choices make therapy more flexible and easier to fit into daily life.
Questions people ask about Anthony
What concerns does Anthony address?
He supports people facing stress, anxiety, depression, anger, addictions, and related issues like self-esteem, grief, trauma, and career stress.
How would you describe his therapy style?
Sessions are practical and conversational, focused on clear goals and everyday skills for managing emotions and behaviors.
What experience does he bring?
He has eight years of professional experience working with a range of mental health and behavioral concerns.
What are his credentials and location?
He is an LPCC licensed in Ohio and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
He meets via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Costs vary by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.