Works with
- Anger
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Depression
How Antonio works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Antonio
Antonio Owens is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. He helps people who are struggling with stress, anxiety, addictions, grief, anger, and depression. He aims to make the first step into therapy feel manageable and direct support into everyday life.
Antonio creates a straightforward, nonjudgmental setting where people can name difficult feelings and talk about what gets in the way of change.
Background and approach
Sessions focus on practical strategies and small steps that fit daily routines. He listens for patterns that keep old reactions alive and works with clients to try different responses. He draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns.
Acceptance and Commitment Therapy is used to clarify values and commit to meaningful actions even when strong emotions are present. He also offers Eye Movement Desensitization and Reprocessing for people processing traumatic memories. Common concerns he supports include panic attacks, mood disorders, post-traumatic stress, impulsivity, and communication problems.
He also addresses issues like abandonment, guilt and shame, forgiveness, and questions about life purpose. Men’s issues and relationship strain linked to divorce or separation are part of his focus. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
Antonio encourages people to begin with a short matching questionnaire to find the best way to move forward.
What Antonio works with
Everything Antonio lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Antonio's practice.
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Depression
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Antonio lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and what online sessions look like
Antonio uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is practical and often includes at-home exercises and clear goals to reduce symptoms like anxiety and low mood.He also draws on Acceptance and Commitment Therapy, which helps people identify personal values and take action even when strong emotions are present. ACT focuses on building a life that matters to the person rather than trying to eliminate every difficult feeling.
Finding the right approach is a team effort. Antonio will talk with each person about their goals and preferences, then try methods that fit their situation. If one way isn’t working, he adjusts the plan together with the client until it feels useful.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging works for brief check-ins or ongoing support between longer sessions. These options help people keep therapy going around work, family, or other commitments.
Questions people ask about Antonio
What concerns can be addressed in sessions?
He works with stress, anxiety, addictions, grief, anger, and depression along with related issues like panic attacks and post-traumatic stress.
What is Antonio's approach in therapy?
Antonio uses clear, practical methods and focuses on changing everyday habits. He combines talk, skill practice, and goal setting to help with immediate problems.
How much clinical experience does he have?
He has three years of professional experience as a Licensed Professional Counselor practicing in Oklahoma.
What credential and location does he hold?
He is an LPC licensed in Oklahoma and provides services while based in that state.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to match different needs.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.