Works with
How Aritha works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Aritha
Aritha Yarborough is a Licensed Clinical Social Worker who helps people manage strong emotions and stress. She focuses on practical steps people can use when anger, anxiety, or life changes feel overwhelming. Her style is straightforward and collaborative.
She works with adults on issues like depression, grief, relationships, and addiction. She uses familiar tools from cognitive behavioral therapy to help people notice thoughts that fuel difficult feelings and try new, calmer responses.
Background and approach
Mindfulness techniques are added to help people stay present and reduce reactivity. She also draws on client-centered principles to keep sessions focused on each person’s goals. Aritha has five years of experience and brings a calm, problem-solving approach to sessions.
She encourages people to set small, realistic goals and practices between meetings. That steady, step-by-step work is meant to build confidence and better coping skills. In sessions she talks through practical strategies for handling triggers, communication problems, and stress at home or work.
She can help with parenting stress, intimacy-related issues, career concerns, and challenges tied to chronic illness or caregiving. She also supports people facing major life transitions like divorce or loss. People who prefer a partnered approach will find she invites collaboration when making a plan.
She offers a mix of evidence-based methods aimed at reducing symptoms and improving daily functioning. Aritha works from Florida and provides services in English to people locally and internationally.
What Aritha works with
Everything Aritha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Aritha's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Approaches Aritha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Aritha commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different responses. CBT is practical and goal-oriented, which can help with anxiety, depression, anger, and stress. She also uses Mindfulness Therapy to build present-moment awareness and reduce emotional reactivity, useful for managing strong feelings and improving focus.Finding the right approach is part of the work together. She will discuss your goals, try methods that fit your needs, and adjust the plan based on what helps. That collaborative process is meant to match techniques to your life and preferences rather than sticking to one fixed method.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports quick reflections or between-session coaching. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask about Aritha
What concerns does she help with?
She helps people with stress, anxiety, depression, anger, grief, relationship and intimacy issues, addictions, parenting strain, career concerns, and coping with major life changes.
What is her therapeutic style like?
Her style is practical and collaborative. She uses clear strategies, sets small goals, and emphasizes skills you can practice between sessions.
How much experience does she have?
She has five years of clinical experience working with adults, adolescents, and children on a range of mental health concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with a Florida LCSW credential and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.