Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
How Ashley works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Bashaw is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of counseling experience. She meets people where they are and focuses on practical steps to manage strong emotions and life challenges. Her approach is warm and respectful, and she aims to create a straightforward space for people to talk about what matters most.
Before counseling, Ashley spent years working across mental health settings, gaining experience with depression, anxiety, and addiction concerns.
Background and approach
She has supported people affected by trauma and emotional or physical abuse, and she helps clients navigate anger, control issues, and relationship strain. This background shapes how she structures sessions and sets goals. Ashley draws on a mix of evidence-based techniques to build a plan with each person.
She uses cognitive-behavioral ideas to track patterns, motivational strategies to support change, and trauma-informed methods when past harm is part of the story. Sessions are tailored to individual needs rather than a one-size-fits-all method. People who come to Ashley can expect straightforward conversation, skill practice, and short-term strategies they can use between sessions.
She avoids labels and focuses on small, concrete steps that make daily life easier. Her style is steady, empathetic, and action-oriented. If someone is facing major life transitions, grief, parenting strain, or difficulty with anger and self-control, Ashley helps them create a plan to cope and move forward.
She works with issues like ADHD, bipolar disorder, eating concerns, and compassion fatigue in the context of a collaborative counseling process.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
Evidence-based approaches and online care
Ashley uses cognitive-behavioral techniques to help people spot thinking and behavior patterns that fuel stress, anxiety, and anger, then practice new actions to change those patterns. She also uses motivational strategies to clarify values and build momentum for change, which can help with addictions, career shifts, or parenting goals.She applies trauma-informed methods when past harm affects current reactions, focusing on grounding skills and step-by-step coping tools. Together the therapist and client decide which approaches fit the person's goals and comfort level, adjusting the plan as progress is made.
Online therapy with Ashley is offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video allows face-to-face conversation and skill demonstrations, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging helps people reflect between sessions. These options make it easier to fit counseling into work, parenting, or busy schedules while keeping the focus on practical skill building and steady progress.
Questions people ask about Ashley
What concerns does Ashley address?
Ashley helps people with stress, anxiety, depression, anger, addictions, and trauma. She also supports work on relationships, parenting, grief, intimacy issues, eating concerns, ADHD, bipolar symptoms, and career strain.
How would you describe her therapy style?
Her style is open minded, warm, and supportive. She focuses on respectful conversation, practical skills, and short-term strategies people can use between sessions.
What is her background in mental health?
Ashley has eight years of experience as a counselor and additional years working in mental health settings. That experience includes work with trauma, domestic violence, OCD, and a range of mood and behavioral concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Oklahoma and practices with that credential in that state.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. People can pick the format that best fits their schedule and communication needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.