Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
How Ashley works
Practical facts
- Credentials
- LISW
- Licensed in
- Ohio
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Bennett is a licensed independent social worker (LISW) practicing in Ohio with six years of clinical experience. She focuses on helping people manage stress, anxiety, depression, anger, and the strain that comes with parenting and family problems. She aims to meet clients where they are and support practical steps toward change.
Ashley views each person as the expert on their own life. She emphasizes strengths and uses clear, doable strategies rather than jargon.
Background and approach
In sessions she listens for what matters most and helps clients set small goals they can actually try between visits. Her background includes a Bachelor of Science in Psychology from the University of Maryland and a Master of Social Work from The Ohio State University. Those training experiences inform her combination of problem-solving and relationship-focused work.
Ashley often draws on approaches that help people change unhelpful thoughts, notice patterns in relationships, and use mindful awareness to manage strong feelings. She works collaboratively and adjusts techniques to match each person's pace and priorities. People who choose Ashley typically want straightforward guidance and practical tools.
She supports those coping with grief, trauma, identity concerns, eating and body image issues, and life transitions. Her style is direct but warm, with an emphasis on safety, respect, and steady progress.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ashley lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Attachment-Based Therapy focuses on how relationships shape feelings and reactions. It helps people notice patterns in close relationships and practice new ways of connecting that reduce conflict and hurt.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. It teaches concrete skills to challenge unhelpful thoughts and build healthier habits for anxiety, depression, anger, and stress.
Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has helped you before, then recommend and try methods that fit your needs in a collaborative way.
Online therapy makes sessions more flexible. Video calls are useful for deeper, face-to-face conversations. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text-based messaging allow for short updates, coaching between sessions, or support that fits around a busy schedule.
These options help people keep therapy consistent while fitting work, school, or parenting demands. Licensed professionals can adapt exercises, worksheets, and mindful practices to each format so you can make steady progress without needing to travel to appointments.
Questions people ask about Ashley
What kinds of problems does Ashley help with?
Ashley works with stress, anxiety, depression, anger, family and parenting concerns, trauma and abuse, grief, intimacy issues, eating and body image problems, ADHD, and related life changes.
What is her general therapy style and approach?
She combines practical, goal-focused work with attention to relationship patterns and mindful skills. Sessions tend to be straightforward and focused on small, usable changes.
How much clinical experience does Ashley have?
She has six years of professional work experience in behavioral health settings and clinical practice.
What credential does she hold and where is she based?
Ashley holds an LISW license and practices in Ohio.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Fees vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Ashley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.