Ashley Bing, LPC

Based in Texas 11 years in practice Online sessions

Practical support for stress and anger management

Works with

How Ashley works

Practical facts

Credentials: LPC
Licensed in: Texas
Years in practice: 11
Languages: English
Session format: Online, through our partner platform

About Ashley

Ashley Bing is a Licensed Professional Counselor (LPC) who helps people manage stress, anger, anxiety, and life changes. She aims to help clients find energy and inner strengths. Her approach centers on listening first and working with each person to set clear goals.

Ashley creates a neutral, nonjudgmental space for people to talk through what feels hard. She uses practical strategies and evidence-informed approaches to address problems like low self-esteem, relationship strain, sleep troubles, grief, and addiction.

Background and approach

Sessions focus on skills people can use between meetings, not just talk in the room. She blends methods to match each person's needs. That can mean looking at thoughts and behaviors, practicing present-moment awareness, or exploring attachment patterns that affect relationships.

The work is collaborative so clients have a say in what comes next. Ashley also supports people facing career stress, parenting concerns, living with chronic illness, and identity-related questions such as LGBT issues. She pays attention to how past losses, abandonment, or trauma affect current coping and connection.

With eleven years of experience in Texas, Ashley uses straightforward language and concrete tools. She helps people celebrate progress as they move away from what holds them back. The goal is steady, achievable change that fits each person's life.

What Ashley works with

Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.

Approaches Ashley lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How therapeutic approaches work online

Ashley uses cognitive behavioral therapy, which helps people notice and change unhelpful thoughts and behaviors one step at a time. CBT is useful for anxiety, depression, anger, and sleep problems because it focuses on practical skills and behavior changes.

She also uses Acceptance and Commitment Therapy or ACT, which teaches people how to sit with difficult feelings while still moving toward meaningful goals. ACT can help when stress, grief, or identity issues get in the way of living a valued life.

Finding the right approach is part of the work. Ashley will talk with each person about goals, habits, and preferences and then suggest methods to try. This decision is made together and can shift as needs change.

Online therapy offers flexibility that fits busy lives. Video calls let people use visual cues during deeper sessions. Phone sessions are a good option when bandwidth is limited or for a quick check-in. Live chat and text messaging support short updates, coping checklists, or ongoing coaching between longer sessions. These options make it easier to keep therapy consistent around work, school, or caregiving schedules.

Questions people ask about Ashley

What concerns does Ashley commonly address?

She supports people dealing with stress, anger, anxiety, depression, relationship problems, grief, parenting challenges, addiction, ADHD, and other life transitions.

What is her general therapy style?

Her style is collaborative and straightforward. She listens first, then works with each person to build practical skills and clear goals.

How much clinical experience does she have?

Ashley has eleven years of experience providing counseling in Texas and has worked with a wide range of concerns and settings.

What credentials and location are listed for Ashley?

She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.

Which languages are supported and are international clients accepted?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.