Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Anger management
How Ashley works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Craige is a licensed professional counselor with more than 10 years of experience. She practices from Alabama and focuses on helping people manage stress, anxiety, addiction concerns, grief, anger, and relationship strain. Ashley emphasizes practical steps people can use right away and meets clients with a calm, nonjudgmental approach.
Ashley trained at the University of Mobile, earning a bachelor’s degree in psychology and a master’s degree in marriage and family counseling.
Background and approach
She also holds credentialing as an alcohol and drug counselor and works as an approved clinical supervisor. Her background includes work in outpatient, school-based, and residential settings and training other therapists. In sessions she centers the person’s own goals and strengths.
Conversations aim to identify patterns, try new skills, and build steady coping strategies. Treatment often includes clear, simple tools to reduce distress and manage urges in the moment. Ashley uses methods drawn from client-centered work, cognitive behavioral techniques, mindfulness practices, and motivational interviewing.
She blends these to fit each person’s needs rather than following a single script. The focus is on what will help the person move toward their goals. Taking a first step can feel hard, and Ashley emphasizes small, achievable changes.
She helps people look at practical options for handling anger, substances, and life transitions while building healthier ways to cope and relate to themselves and others.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Anger management
- LGBT
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Drug and alcohol addiction
- Self-love
- Women's issues
- Workplace issues
Approaches Ashley lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online care
Client-centered therapy focuses on listening and following the person’s goals. Sessions help people name what matters most and build on existing strengths to solve current problems. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. CBT is useful for anxiety, anger, and managing cravings.Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try techniques, and adjust based on what helps. That collaborative process means methods can shift over time as progress is made or needs change.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video lets people work visually and practice skills in real time. Phone sessions can fit a shorter break or work better when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill reminders, and keeping momentum between longer appointments. These options make it easier to get consistent help while fitting therapy into a busy life.
Questions people ask about Ashley
What concerns does Ashley address?
Ashley works with stress, anxiety, addiction issues, family conflict, grief, anger, relationship and self-esteem problems, workplace issues, and related challenges.
What is her therapeutic style like?
She uses a client-centered approach that focuses on your goals and strengths, combined with practical techniques from cognitive behavioral therapy and mindfulness.
How much experience does she have?
Ashley has over 10 years of professional experience in outpatient, school-based, and residential settings and has trained other therapists.
What credentials and where is she licensed?
She is an LPC - licensed professional counselor - with an AL LPC credential and works from Alabama.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist's availability.