Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Ashley works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Salone is a licensed professional counselor in Louisiana with 12 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, low self-esteem, or depression. Her style is direct and respectful, aimed at practical change rather than long lectures.
She meets people where they are and shapes conversations to fit each person’s needs. Sessions focus on clear goals and small steps that build confidence and momentum.
Background and approach
She also addresses life transitions, grief, parenting strain, and concerns related to addiction and attention differences. People can expect a calm, nonjudgmental tone and an emphasis on everyday strategies. That may include improving communication, managing impulsive reactions, or coping with isolation and mood shifts.
She also works with issues like body image, adoption and foster care experiences, and multicultural concerns. Ashley draws on evidence-based therapeutic techniques to help people manage symptoms and regain control. She encourages practical tools people can use between sessions, and she adjusts plans as needs change.
Her approach is collaborative and focused on what is most useful for each person. Her goal is to help clients feel heard and to move toward more stable moods and better daily functioning. She supports people through small wins and tougher setbacks, always aiming for steady progress.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Compassion fatigue
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Practical therapeutic techniques for online care
Ashley uses evidence-based techniques that focus on managing emotions and changing unhelpful patterns. One common approach helps people identify triggers and develop real-time coping skills for anger and anxiety, teaching breathing, grounding, and brief behavioral strategies that can be used in everyday moments. Another method concentrates on improving thinking and behavior patterns to reduce depression and build better self-esteem through goal setting and stepwise activity changes. Choosing the right approach is a collaborative process. Ashley works with each person to identify goals, tests techniques in sessions, and adjusts the plan based on what helps most. She values feedback and keeps treatment flexible so methods match the client’s needs and preferences. Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging are useful for quick check-ins, journaling between sessions, or when writing helps the person express thoughts more clearly. These options make it easier to fit therapy into a busy life and to keep steady progress without frequent travel.Questions people ask about Ashley
What kinds of problems does Ashley help with?
She supports people dealing with stress, anxiety, anger, self-esteem struggles, depression, and coping with life changes. Additional areas include addictions, parenting strain, grief, ADHD-related concerns, and intimacy issues.
What is her style in therapy sessions?
Her approach is calm and practical with an emphasis on clear goals and small steps. Conversations are tailored to each person and focus on tools that can be used between sessions.
How much experience does she have?
She has 12 years of professional work experience offering counseling and support to people with a range of concerns.
What are her credentials and where is she based?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she is licensed in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are costs and scheduling handled?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.