Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Asuqwo
Asuqwo Ekene is a Licensed Professional Counselor with eight years of experience in mental health care. He works with adults and adolescents and helps people facing common life strains. His practice addresses stress, anxiety, depression, grief, anger, and changes that come with major life events.
He creates a respectful, nonjudgmental space where clients can talk through what matters to them. Sessions focus on understanding immediate concerns and building practical ways to cope.
Background and approach
The aim is to make steady, manageable progress rather than rush toward quick fixes. Asuqwo draws on client-centered therapy to keep the person’s goals central. He also uses cognitive behavioral therapy to identify patterns of thinking that feed distress.
Solution-focused work helps set clear, practical steps to move forward. He pays attention to culture and identity and includes those factors when they matter to the person. Areas of focus include relationships, parenting, intimacy-related issues, career stress, compassion fatigue, and experiences related to prejudice or discrimination.
In a first session he asks about what brought the person in and what they hope to change. From there he and the client set goals and choose approaches that fit the client’s needs and preferences. Sessions can include talk, goal-setting, and skills practice suited to everyday life.
What Asuqwo works with
Everything Asuqwo lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Asuqwo's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Isolation / loneliness
- Men's issues
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Young adult issues
Approaches Asuqwo lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and what online therapy can look like
Client-centered therapy focuses on the person's perspective and priorities. The therapist listens closely, reflects what is said, and helps people name their goals. This approach is useful when someone needs a trusting space to sort feelings and decide next steps.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches skills to challenge unhelpful thinking and to try new behaviors. CBT is often helpful for anxiety, depression, and anger because it gives clear tools to practice between sessions.
Solution-focused therapy concentrates on small, practical changes that move someone toward their goals. Sessions often identify what is already working and build on those strengths with brief, doable steps.
Choosing the right mix of approaches is a team effort. The therapist will work collaboratively to match methods to the client’s goals, concerns, and preferences. Over the first few visits they adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat and messaging suit quick check-ins, brief problem-solving, or ongoing support between sessions. These options help people fit therapy around work, family, and daily life.
Questions people ask about Asuqwo
What kinds of concerns can be addressed here?
Areas commonly addressed include stress, anxiety, depression, grief, relationship issues, anger, and coping with life changes. Additional focuses include work stress, parenting strain, and multicultural concerns.
What is the therapist's style in sessions?
The approach is empathetic and nonjudgmental, with an emphasis on listening and collaboration. Sessions mix conversation with practical steps to manage symptoms and reach goals.
How much clinical experience does the therapist have?
The counselor has eight years of experience working in the mental health field with adolescents and adults. That background includes supporting people through grief, chronic illness, and anger-related concerns.
What credentials and location should I know about?
The therapist holds the LPC credential and practices out of Texas. The profile lists the Texas Licensed Professional Counselor designation as the provided credential.
Can I work with this therapist in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available online?
Work with the therapist can take place by video calls, phone sessions, live chat, or text-based messaging. These options let people pick what fits their schedule and needs.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin the process of working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability. The initial visit explores what brought you to therapy and your goals.