Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
How Audrey works
Practical facts
- Credentials
- LCSW
- Licensed in
- Connecticut
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Audrey
Audrey Bennett is a licensed clinical social worker with twenty years of experience. She supports people who are struggling with stress, anxiety, anger, addictions, relationship challenges, and grief. Audrey offers calm, straightforward care and encourages small, manageable steps toward change.
She focuses on creating an open space where clients can say what they think and feel without judgment. Conversations are practical and rooted in everyday life. Sessions look at what is getting in the way now and what can be done differently this week.
Background and approach
Audrey uses a mix of approaches to match each person’s needs. She draws on client-centered work to follow a person’s priorities and on cognitive behavioral techniques to notice and change unhelpful thinking and behavior. Mindfulness practices are offered when people want tools to reduce stress in the moment.
Her style is collaborative and direct. She helps people set clear goals and track progress. This often includes simple exercises to try between sessions and short-term plans for managing intense emotions like anger.
Audrey is based in Connecticut and holds the credential LCSW, which stands for licensed clinical social worker. She provides care by video call, phone, live chat, or text-based messaging so that people can choose what fits their life.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Audrey's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Adoption and foster care
- Attachment issues
- Cancer
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
Approaches Audrey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions
Client-centered work focuses on following the person’s priorities and creating space to share what matters. It helps when someone needs a counselor who listens first and builds a plan around their goals.Cognitive behavioral therapy, or CBT, helps people notice thoughts and behaviors that keep problems going. It is useful for anxiety, anger, sleep issues, and habits like substance use because it breaks big problems into small, changeable steps.
Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that fit their needs and preferences. That means working together to adjust tools and techniques until they feel helpful.
Online therapy offers flexible ways to meet. Video calls are close to an in-person visit and allow face-to-face conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging give ongoing support and make it easier to share brief updates or practice skills between sessions.
Questions people ask about Audrey
What concerns does Audrey help with?
She helps people facing stress, anxiety, anger, addictions, relationship problems, trauma, grief, self-esteem and related issues.
What is her approach in sessions?
Sessions are practical and person-focused. She listens first, helps set goals, and uses exercises you can try between meetings.
How much experience does she have?
She has 20 years of professional experience supporting people with emotional and behavioral concerns.
What credentials and location apply?
She holds the credential LCSW and practices in Connecticut.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.