Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
How Audrey works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Audrey
Audrey Jackson is a Licensed Master Social Worker with ten years of recent practice and a long career in social work. She works from Michigan and focuses on helping people manage anxiety, depression, stress, anger, and life transitions. Her approach centers on practical skills and clear steps people can use between sessions.
She draws on Client-Centered methods to follow each person's priorities. Cognitive Behavioral Therapy methods are used to spot thinking patterns that keep problems going.
Background and approach
Dialectical Behavior Therapy skills and mindfulness exercises are added when emotions feel intense and people need tools to regulate reactions, including anger. Audrey has experience across telehealth, community mental health, residential programs, job training settings, and elder care environments. She has supported people facing housing and food challenges, substance concerns, panic, social anxiety, and trauma.
That background informs a practical, resource-oriented style in sessions. In therapy she helps people identify strengths, set realistic goals, and build small skills that add up. Sessions may include problem-focused exercises, thought tracking, emotion regulation practices, and planning for real-world challenges.
She also helps with communication issues and family patterns that affect daily life. Her way of working aims to be straightforward and steady. She partners with clients to choose strategies that fit their life.
People looking for help with stress, anger, or mood challenges can expect a focused, skills-based collaboration.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Audrey's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Prejudice and discrimination
- Self-harm
- Social anxiety and phobia
- Workplace issues
Approaches Audrey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches like CBT and DBT work online
Client-Centered Therapy focuses on the person's goals and values and is built around listening and adapting to what the client says matters. It helps people feel heard and decide what changes they want to try. Cognitive Behavioral Therapy, or CBT, teaches people to notice thoughts and behaviors that keep problems going and then practice small experiments to change them; this is useful for anxiety, depression, and anger-related patterns. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions, reducing impulsive reactions, and improving relationships when stress runs high.Finding the right blend of approaches is part of the work. The therapist will talk with each person about goals, try methods that seem to fit, and adjust the plan as needed. This collaborative process helps match techniques to the person's needs and preferences rather than using a one-size-fits-all method.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video lets people work face-to-face when that helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, quick skills coaching, and keeping momentum between longer sessions.
Questions people ask about Audrey
What concerns does Audrey address in sessions?
She helps people with stress, anxiety, depression, anger, addictions, grief, sleep problems, relationships, parenting strain, and career or life-change challenges.
What is her therapy style like?
Her style is practical and collaborative. Sessions focus on skills building, clear goals, and strategies to use between meetings.
What experience does she bring to therapy?
She has ten years of recent practice and decades of social work experience in telehealth, community mental health, residential programs, job training, and elder care.
What are her credentials and where is she based?
She holds the credential LMSW, which stands for Licensed Master Social Worker, and practices from Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.