Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Becky works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Becky
Becky Todaro is a licensed professional counselor who focuses on helping people manage anger, stress, anxiety, and mood challenges. She works with adults who are ready to address relationship strain, low self-esteem, depression, addiction concerns, or life transitions. Becky speaks plainly and helps people find practical steps they can use between sessions.
She approaches therapy as a collaborative process. Becky believes each person knows their own story and brings strengths to the work.
Background and approach
Sessions emphasize clear goals, usable skills, and steady progress rather than jargon or long lectures. Becky uses tools from cognitive behavioral therapy to help people notice unhelpful thoughts and change patterns that fuel anger or anxiety. She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance when feelings feel overwhelming.
Her client-centered stance means she listens first and tailors strategies to fit each person’s life. Emotionally-focused ideas are used when relationship patterns and attachment concerns come up. Elements of Jungian thought may appear when exploring personal meaning and life narrative.
With 24 years of experience as an LPC in Louisiana, Becky combines long-term clinical experience with down-to-earth guidance. She supports people dealing with grief, parenting strain, intimacy issues, ADHD, career stress, and recovery from trauma or domestic violence. People who choose Becky often want straightforward help managing intense feelings and rebuilding calmer routines.
She guides small, achievable changes that add up to more stable mood and better relationships.
What Becky works with
Everything Becky lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Becky's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Impulsivity
- Infidelity
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Becky lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic styles translate to online care
Client-Centered Therapy is about listening and honoring the person's perspective. Online sessions with Becky use that same attitude - the conversation guides what comes next and strategies are chosen to fit real life. Cognitive Behavioral Therapy, or CBT, teaches practical steps to change thoughts and behaviors that keep anger or anxiety going; online work often includes short exercises and between-session practice to build new habits. Dialectical Behavior Therapy, DBT, offers emotion regulation, distress tolerance, and interpersonal skills that help when feelings spike; these skills can be taught and practiced in video or phone sessions for quick real-time support.Finding the right approach is part of the process. Becky will work together with each person to pick strategies that match their goals, needs, and daily routine. She adapts methods over time so the work stays useful and realistic rather than theoretical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and role‑playing skills, phone works well when bandwidth is limited, chat can be a shorter check-in, and messaging allows quick prompts and follow-up between sessions. These options make it easier to fit therapy into busy schedules, maintain momentum, and practice new skills when they matter most.
Questions people ask about Becky
What kinds of concerns does Becky help with?
She helps people with anger, stress, anxiety, depression, relationship issues, trauma and abuse, self-esteem, addictions, grief, parenting strain, and related concerns.
What is her general approach in sessions?
Sessions are collaborative and practical. Becky listens first, sets clear goals with the person, and teaches skills to manage emotions and behavior between appointments.
How much clinical experience does she have?
Becky has 24 years of professional experience working in counseling and related clinical settings.
What credentials does Becky hold and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Louisiana.
Which languages and international arrangements are supported?
Sessions are offered in English, and she accepts clients from outside the United States.
What session formats does she offer?
Becky provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.