Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
How Belinda works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Belinda
Belinda Rivas is a Licensed Professional Counselor with 16 years of experience. She helps people who are dealing with stress, anxiety, anger, career worries, low self-esteem, and major life changes. Her style is warm and respectful, and she focuses on creating practical steps people can use right away.
Belinda tailors conversations and plans to each person’s needs. Sessions aim to be straightforward and focused on what the client wants to change.
Background and approach
She encourages small, doable goals and checks progress along the way. Her work draws on client-centered methods that prioritize the person’s experience. She also uses cognitive behavioral ideas to help people notice and shift unhelpful thoughts that fuel anxiety or anger.
Motivational interviewing helps when someone feels stuck and wants to find internal reasons to change. Belinda often uses solution-focused strategies too, looking for strengths and past successes the client can build on. Together client and therapist pick tools that match the immediate problem and longer-term goals.
This keeps sessions practical and action oriented. She practices from Texas and conducts sessions in English. People who want to begin are guided through a simple matching and scheduling process so they can find the right fit and start moving forward.
What Belinda works with
Everything Belinda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Belinda's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Attachment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Young adult issues
Approaches Belinda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches work online
Client-Centered Therapy focuses on the person’s experience and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps the client set their own goals. It can be helpful for people who want a collaborative, respectful space to work through feelings like anger or low self-worth.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior. Sessions often include simple exercises to try between meetings, such as tracking triggers for anxiety or practicing different reactions to anger. This approach is useful when someone wants clear techniques to reduce symptoms and manage reactions.
Finding the right approach is a team effort. Belinda will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they choose methods and adjust the plan as progress is made so the work fits real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues during a deeper session, while phone calls can be quicker and work better when bandwidth is limited. Live chat and text messaging suit short check-ins or people who prefer writing to talking. These options make it easier to fit therapy around work, school, and family responsibilities, and let clients keep working on skills between sessions.
Questions people ask about Belinda
What kinds of problems does she help with?
Belinda works with concerns such as stress, anxiety, anger, low self-esteem, career stress, and coping with life changes. She also addresses related issues like communication problems, grief from separation, and feelings of isolation.
What is her therapeutic style like?
She uses a client-centered approach that focuses on the person’s needs and viewpoints. Sessions are collaborative and aim to build practical skills and small goals you can try between meetings.
How much experience does she have?
She has 16 years of professional work experience helping people with stress, anxiety, anger management, and related concerns.
What are her credentials and where does she practice?
She holds the LPC credential, listed as TX LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with people located in Texas.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire, then schedule according to therapist availability.