Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Depression
- Coaching
- Compassion fatigue
How Bethany works
Practical facts
- Credentials
- LCSW
- Licensed in
- Kentucky
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Bethany
Bethany Graham is a Licensed Clinical Social Worker who helps people manage stress, anxiety, anger, and life changes. She presents a calm, patient presence and focuses on clear, practical steps people can use between sessions. Beth aims to make talking about hard things feel manageable and straightforward.
She draws on 13 years of experience in mental health work and a master's degree in social work from the University of Louisville.
Background and approach
Her background includes work across many settings and with a wide range of concerns, including panic attacks and bipolar symptoms. Beth emphasizes the connection between the body and mind when she plans care. In sessions she uses practical, evidence-based approaches like Cognitive Behavioral Therapy - CBT - to spot and shift unhelpful thinking patterns.
She also uses Acceptance and Commitment Therapy to help people clarify their values and take meaningful action, and Solution-Focused Therapy to set short-term, achievable goals. Beth describes listening as a core skill and brings patience and empathy to conversations about grief, trauma, parenting stress, compassion fatigue, career pressures, and self-esteem.
She encourages clients to try small changes and notice results rather than wait for big breakthroughs. Her style is collaborative and down-to-earth. People who want straightforward tools and a steady therapeutic ally may find her approach helpful.
What Bethany works with
Everything Bethany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bethany's practice.
- Stress, Anxiety
- Parenting issues
- Depression
- Coaching
- Compassion fatigue
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Panic disorder and panic attacks
Approaches Bethany lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Beth’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking small, meaningful steps toward them while learning to accept difficult thoughts and feelings. It can help people who feel stuck by guiding practical action that matches what matters most.Cognitive Behavioral Therapy, CBT, helps people spot unhelpful thinking and behavior patterns and replace them with clearer, more effective responses. It is often used for anxiety, panic attacks, anger, and depression because it gives concrete tools to practice between sessions.
Finding the right approach is a collaborative process. Beth works with each person to choose methods that fit their goals, preferences, and day-to-day life, and she adjusts strategies as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and skill demonstrations, phone calls can fit into a short break, live chat allows quick check-ins, and messaging supports ongoing reflection and brief coaching. These options make it easier to access regular sessions without long travel and to pick the format that best matches a person's schedule and needs.
Questions people ask about Bethany
What concerns does Beth address?
She helps people with stress, anxiety, anger, depression, grief, trauma and related concerns such as panic attacks and bipolar symptoms.
How does she approach therapy?
Her style is practical and collaborative using approaches like CBT, ACT, and Solution-Focused Therapy to set goals and teach skills people can use day to day.
What is her professional background?
She holds a Master of Social Work from the University of Louisville and has 13 years of experience in mental health practice.
What credentials and state licensure does she hold?
She is a Licensed Clinical Social Worker, LCSW, licensed in Kentucky.
Can people who do not live in the U.S. work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.