Brenda Sanders, LMSW
Compassionate practical help for intense feelings
Explore online therapy optionsWorks with
How Brenda works
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Brenda
Brenda Sanders is a licensed master social worker who focuses on helping people handle intense feelings and life stressors. She aims to make therapy straightforward and practical for those dealing with anger, anxiety, grief, or changes at home and work. She uses a client-centered approach that starts with listening.
Brenda works with each person to set clear goals and to find steps that fit their daily life. Sessions emphasize skills people can try between meetings, like grounding, emotion regulation, and communication practice.
Background and approach
Brenda brings six years of clinical experience across community and treatment settings in Michigan. Her background includes work in adult homeless programs, substance use treatment, outpatient mental health, and services for children with developmental needs. That variety informs a flexible, problem-solving style.
Her toolbox draws from attachment-based ideas, cognitive behavioral strategies, dialectical behavior methods, and emotionally-focused work. Those approaches help with patterns in relationships, managing strong emotions, and changing unhelpful thoughts and behaviors. When people reach out, she breaks problems into manageable steps and focuses on what people can control now.
The aim is to reduce overwhelming reactions and build skills for long-term coping. Brenda supports people through anger, addiction concerns, trauma, parenting strain, ADHD challenges, and major life transitions.
What Brenda works with
Everything Brenda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brenda's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
Approaches Brenda lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Attachment-based work focuses on how early relationships shape current patterns. In short sessions Brenda helps people notice those patterns and try different ways of connecting that reduce reactive anger and improve trust.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that fuel distress. Brenda uses simple CBT strategies to identify unhelpful thoughts, test them, and replace them with more balanced thinking to reduce worry and mood shifts.
Dialectical Behavior Therapy (DBT) offers clear skills for managing strong emotions and improving interpersonal effectiveness. Skills practice can lower impulsive reactions and provide tools for handling intense moments without escalating conflict.
Choosing the right approach is a collaborative process. Brenda will talk with clients about their goals and try methods that fit their needs, adjusting plans as progress is made. Clients help decide which techniques feel most useful.
Online therapy gives flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people work face-to-face from home, phone sessions are useful when bandwidth is limited or a quick check-in is needed, live chat supports brief conversations, and messaging helps people keep in touch between visits. These options make it easier to fit skill practice and therapy into a busy life.
Questions people ask about Brenda
What kinds of problems does Brenda help with?
She supports people dealing with anger, anxiety, depression, addictions, trauma, grief, relationship and family concerns, parenting strain, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is practical and client-centered, focusing on listening, setting goals, and teaching skills such as emotion regulation and communication that clients can use between sessions.
How much clinical experience does she have?
She has six years of experience working in a range of settings including substance use treatment, adult homeless programs, outpatient mental health, and services for children with developmental needs.
What credentials and location are listed for this therapist?
She holds a Licensed Master Social Worker credential (LMSW) and practices in Michigan.
Which languages are offered and are international clients supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.