Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
How Bridgez works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Bridgez
Bridgez English is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on helping people manage strong emotions and life stressors. She combines practical tools and listening to help people gain control over anger, anxiety, and the pressures of everyday life. She treats concerns such as stress, grief, depression, relationship and intimacy-related issues, and compassion fatigue.
Bridgez also works with people facing trauma and abuse, panic attacks, post-traumatic stress, and challenges common to young adults and women.
Background and approach
She includes focus on sexual orientation and family-related struggles when those come up in sessions. Bridgez uses a person-centered stance that begins by treating each person as the expert on their life. From there she introduces strategies from cognitive behavioral therapy and solution-focused work to help people change unhelpful thoughts and try small, doable experiments between sessions.
She also uses mindfulness practices to reduce reactivity and attention to the present moment. When trauma is part of the picture, she offers eye movement desensitization and reprocessing, EMDR, as one option for processing distressing memories. Bridgez adapts her approach to what the individual finds helpful and moves at a pace set by the client.
Bridgez earned a Master of Education in Clinical Mental Health Counseling from the University of Utah and completed undergraduate study in psychology at Westminster College. She has seven years of experience working with a range of concerns and ages. If someone wants steady, practical support for handling anger, stress, and life changes, she aims to be a calm partner in that work.
What Bridgez works with
Everything Bridgez lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bridgez's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Young adult issues
Approaches Bridgez lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Bridgez often blends client-centered work with cognitive behavioral therapy and EMDR to address stress, anger, trauma, and anxiety. Client-centered therapy focuses on listening and building a respectful relationship so the person feels heard. Cognitive behavioral therapy looks at thought patterns and behaviors and teaches practical skills to reduce anxiety and manage anger. Eye Movement Desensitization and Reprocessing (EMDR) helps people process distressing memories through structured phases and may be used when trauma is present.Choosing the right approach is a collaborative process. Bridgez will discuss goals, preferences, and what feels most comfortable, then adjust methods as trust grows and progress is made. The plan can change over time based on what works best for the individual.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for a fuller face-to-face feel and for therapies that benefit from visual cues. Phone sessions can be simpler when bandwidth is limited or a quicker check-in is needed. Live chat or text messaging can work well for brief check-ins, reminders, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep continuity of care across locations.
Questions people ask about Bridgez
What kinds of concerns does Bridgez address?
She helps people with stress, anxiety, anger, depression, relationship and intimacy-related issues, grief, self-esteem, coping with life changes, compassion fatigue, and LGBT-related concerns, among others.
How would you describe her therapy style?
Her style is person-centered and collaborative, adding cognitive behavioral, solution-focused, mindfulness, and trauma-focused tools to fit each person’s needs.
What experience does she bring?
Bridgez has seven years of clinical experience working with a wide range of concerns, including trauma, panic attacks, post-traumatic stress, and issues common to young adults and women.
Where is she based and what credential does she hold?
She practices from Utah and holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor in Utah.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.