Works with
How Bridgit works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Bridgit
Bridgit DeLisle-Daley is a licensed clinical social worker who focuses on helping people manage anger, stress, anxiety, and life transitions. She speaks plainly and aims to make sessions feel approachable. She treats each person with respect, sensitivity, and compassion as they work toward clearer goals and better day-to-day coping.
She combines practical strategies with listening. That might mean using cognitive behavioral techniques to spot and change unhelpful thoughts. It can also include mindfulness exercises to calm the body and attention, or motivational interviewing to strengthen a person’s reasons for change.
Background and approach
Bridgit adapts conversations and plans to fit what each person needs. She draws on six years of experience and her Florida LCSW credential. That background includes supporting people facing grief, hospice and end-of-life concerns, trauma and abuse, parenting strain, and compassion fatigue.
Sessions are straightforward and goal-focused. Clients can expect a mix of problem-solving, skill-building, and space to talk through feelings. The aim is to help people manage symptoms such as anxiety or anger, and to find practical steps for coping with change.
Bridgit encourages small, steady steps rather than quick fixes. She helps people identify what matters most, set realistic goals, and practice new habits between sessions. The result is a clear plan that fits the person’s life and pace.
What Bridgit works with
Everything Bridgit lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bridgit's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Hospice and end-of-life counseling
Approaches Bridgit lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online care that fit your life
Attachment-Based Therapy focuses on how early relationships shape current reactions and connections. In practice this means noticing patterns in how a person seeks comfort or distances from others, which can help when anger or grief feels tied to close relationships.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior. Sessions teach concrete skills to challenge unhelpful thinking and to try different behaviors that reduce anxiety or reactive anger.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Sessions may shift over time as goals change or new challenges appear.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging support brief check-ins, between-session work, or people who prefer writing over speaking. These options provide flexibility so therapy can continue around work, caregiving, or medical appointments.
Questions people ask about Bridgit
What concerns does Bridgit work with?
She helps people with stress, anxiety, anger, depression, grief, self-esteem, coping with life changes, trauma and abuse, parenting challenges, and compassion fatigue. She also has a focus on hospice and end-of-life counseling.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth, mixing client-centered listening with practical tools. She may use cognitive behavioral techniques and mindfulness alongside motivational interviewing when helpful.
How much experience does she have?
She has six years of professional experience and practices as an LCSW in Florida.
Where is she licensed and based?
She holds a Florida LCSW credential and practices with clients in Florida.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.