Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
How Brittany works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Brittany
Brittany Trenker is a licensed mental health counselor who helps people manage anger, stress, and everyday struggles. She focuses on practical steps people can use now. Her style centers on what each person says they want to change and how they prefer to work toward that change.
She draws on client-centered methods to make sessions collaborative and respectful. Brittany also uses cognitive behavioral techniques to help people notice thought patterns and try different behaviors.
Background and approach
Mindfulness skills are woven into sessions to teach simple ways to calm the body and reduce reactivity. With eight years of experience, Brittany has supported people facing anxiety, depression, trauma and abuse, relationship and intimacy-related issues, and substance concerns. She also addresses parenting stress, body image, sexual intimacy worries, and blended family challenges.
Her background includes work with veterans and active duty service members according to her experience history. In a session people can expect a direct but warm approach. Brittany asks questions, offers practical tools, and checks in about what’s working.
Sessions are guided by the client’s goals and paced to fit individual needs. She is licensed in Florida as an LMHC, and conducts therapy in English. Brittany provides video calls, phone sessions, live chat, and text-based messaging so people can choose the format that fits their life.
What Brittany works with
Everything Brittany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brittany's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Blended family issues
- Body image
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Veteran and Armed Forces Issues
- Seasonal Affective Disorder (SAD)
- Young adult issues
Approaches Brittany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches to change in online sessions
Brittany uses client-centered therapy to keep sessions focused on the client’s priorities. That means the person sets the goals and the pace while the therapist listens, reflects, and helps shape next steps.She also uses cognitive behavioral therapy to help people spot unhelpful thoughts and try different responses. CBT is often useful for anger, anxiety, depression, and habits people want to change. Mindfulness practices are introduced in short exercises to reduce reactivity and build attention to the present moment, which can help with stress and sleep struggles.
Choosing the right approach is a team effort. Brittany will talk with each person about goals, try techniques, and adjust methods as needed. The plan evolves based on what the person finds helpful and what fits their daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversations. Phone sessions can be a good option when video bandwidth is limited or to fit a break at work. Live chat and text messaging work for quick check-ins, brief skill practice, or when written communication feels easier. These options provide flexibility so therapy can fit into a busy schedule.
Questions people ask about Brittany
What concerns does she help with?
She works with anger, stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting stress, addictions, sleep and eating problems, self-esteem, bipolar mood concerns, and coping with life changes.
What is her therapeutic style like?
Her approach is client-centered and collaborative. She combines cognitive behavioral techniques and mindfulness to teach concrete skills people can use between sessions.
How much experience does she have?
She has eight years of clinical experience working with a range of concerns and populations, including work with active duty service members and veterans noted in her background.
What are her credentials and location?
Brittany holds a Licensed Mental Health Counselor credential - LMHC - and practices in Florida.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.